25.2 km | 02:47:23 | 06:38/km日期: 2021-05-01 05:02 - 平均心率: 157 - 卡路里: 1972 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'14" / 05'03" / 05'56" / 06'14" / 06'14" / 06'39" / 06'22" / 06'12" / 06'06" / 06'06" / 07'29" / 06'18" / 10'00" / 06'27" / 05'56" / 06'59" / 06'40" / 05'58" / 06'50" / 07'01" / 06'03" / 06'43" / 06'50" / 06'40" / 07'50" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'56" (+00'53") | 1000 / 3000 |
4 | | 06'13" (+01'10") | 1000 / 4000 |
5 | | 06'13" (+01'10") | 1000 / 5000 |
6 | | 06'39" (+01'36") | 1000 / 6000 |
7 | | 06'22" (+01'19") | 1000 / 7000 |
8 | | 06'11" (+01'08") | 1000 / 8000 |
9 | | 06'07" (+01'04") | 1000 / 9000 |
10 | | 06'04" (+01'01") | 1000 / 10000 |
11 | | 07'28" (+02'25") | 1000 / 11000 |
12 | | 06'18" (+01'15") | 1000 / 12000 |
13 | | 10'00" (+04'57") | 1000 / 13000 |
14 | | 06'27" (+01'24") | 1000 / 14000 |
15 | | 05'55" (+00'52") | 1000 / 15000 |
16 | | 06'59" (+01'56") | 1000 / 16000 |
17 | | 06'39" (+01'36") | 1000 / 17000 |
18 | | 05'58" (+00'55") | 1000 / 18000 |
19 | | 06'49" (+01'46") | 1000 / 19000 |
20 | | 07'00" (+01'57") | 1000 / 20000 |
21 | | 06'02" (+00'59") | 1000 / 21000 |
22 | | 06'43" (+01'40") | 1000 / 22000 |
23 | | 06'50" (+01'47") | 1000 / 23000 |
24 | | 06'39" (+01'36") | 1000 / 24000 |
25 | | 07'49" (+02'46") | 1000 / 25000 |
26 | | 11'49" (+06'46") | 218 / 25218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
72.60 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'03" | 00:11'17" |
3 | 05'56" | 00:17'13" |
4 | 06'14" | 00:23'27" |
5 | 06'14" | 00:29'41" |
6 | 06'39" | 00:36'20" |
7 | 06'22" | 00:42'42" |
8 | 06'12" | 00:48'54" |
9 | 06'06" | 00:55'00" |
10 | 06'06" | 01:01'06" |
11 | 07'29" | 01:08'35" |
12 | 06'18" | 01:14'53" |
13 | 10'00" | 01:24'53" |
14 | 06'27" | 01:31'20" |
15 | 05'56" | 01:37'16" |
16 | 06'59" | 01:44'15" |
17 | 06'40" | 01:50'55" |
18 | 05'58" | 01:56'53" |
19 | 06'50" | 02:03'43" |
20 | 07'01" | 02:10'44" |
21 | 06'03" | 02:16'47" |
22 | 06'43" | 02:23'30" |
23 | 06'50" | 02:30'20" |
24 | 06'40" | 02:37'00" |
25 | 07'50" | 02:44'50" |
25.2 | 11'50" | 02:47'25" |