23.2 km | 02:25:53 | 06:16/km日期: 2015-02-23 06:16 - 總爬升: 556 m - 卡路里: 1421 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'52" / 06'04" / 05'48" / 05'32" / 05'32" / 06'16" / 05'56" / 06'08" / 06'52" / 06'56" / 06'16" / 08'48" / 07'32" / 07'36" / 05'00" / 06'28" / 06'40" / 06'16" / 06'08" / 06'04" / 06'24" / 05'56" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1006 / 1006 |
| 2 | | 06'05" (+00'34") | 995 / 2001 |
| 3 | | 05'48" (+00'17") | 1008 / 3010 |
| 4 | | 05'32" (+00'01") | 987 / 3998 |
| 5 | | 05'31" | 1000 / 4997 |
| 6 | | 06'17" (+00'46") | 1010 / 6007 |
| 7 | | 06'00" (+00'29") | 999 / 7006 |
| 8 | | 06'08" (+00'37") | 989 / 7995 |
| 9 | | 06'53" (+01'22") | 1000 / 8995 |
| 10 | | 06'47" (+01'16") | 1000 / 9995 |
| 11 | | 06'32" (+01'01") | 1000 / 10995 |
| 12 | | 07'25" (+01'54") | 999 / 11995 |
| 13 | | 07'28" (+01'57") | 1000 / 12995 |
| 14 | | 06'18" (+00'47") | 998 / 13993 |
| 15 | | 06'26" (+00'55") | 1002 / 14996 |
| 16 | | 06'27" (+00'56") | 999 / 15995 |
| 17 | | 06'44" (+01'13") | 998 / 16994 |
| 18 | | 06'09" (+00'38") | 1004 / 17999 |
| 19 | | 06'07" (+00'36") | 992 / 18991 |
| 20 | | 06'07" (+00'36") | 1000 / 19992 |
| 21 | | 06'27" (+00'56") | 1002 / 20994 |
| 22 | | 05'54" (+00'23") | 995 / 21989 |
| 23 | | 06'04" (+00'33") | 1006 / 22996 |
| 24 | | 07'56" (+02'25") | 86 / 23082 |
2月累積里程 :
208.96 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 06'16" | 00:35'04" |
| 7 | 05'56" | 00:41'00" |
| 8 | 06'08" | 00:47'08" |
| 9 | 06'52" | 00:54'00" |
| 10 | 06'56" | 01:00'56" |
| 11 | 06'16" | 01:07'12" |
| 12 | 08'48" | 01:16'00" |
| 13 | 07'32" | 01:23'32" |
| 14 | 07'36" | 01:31'08" |
| 15 | 05'00" | 01:36'08" |
| 16 | 06'28" | 01:42'36" |
| 17 | 06'40" | 01:49'16" |
| 18 | 06'16" | 01:55'32" |
| 19 | 06'08" | 02:01'40" |
| 20 | 06'04" | 02:07'44" |
| 21 | 06'24" | 02:14'08" |
| 22 | 05'56" | 02:20'04" |
| 23 | 06'08" | 02:26'12" |
| 23.1 | 17'04" | 02:27'36" |
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