16.1 km | 01:25:26 | 05:19/km日期: 2021-05-02 05:13 - 平均心率: 146 - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'45" / 05'30" / 05'34" / 08'20" / 05'26" / 05'31" / 05'27" / 05'08" / 09'11" / 05'23" / 05'23" / 05'14" / 05'14" / 06'03" / 04'50" / 09'14" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 1000 / 1000 |
2 | | 05'29" (+00'40") | 1000 / 2000 |
3 | | 05'34" (+00'45") | 1000 / 3000 |
4 | | 05'33" (+00'44") | 1000 / 4000 |
5 | | 05'26" (+00'37") | 1000 / 5000 |
6 | | 05'30" (+00'41") | 1000 / 6000 |
7 | | 05'26" (+00'37") | 1000 / 7000 |
8 | | 05'07" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 05'22" (+00'33") | 1000 / 10000 |
11 | | 05'23" (+00'34") | 1000 / 11000 |
12 | | 05'13" (+00'24") | 1000 / 12000 |
13 | | 05'14" (+00'25") | 1000 / 13000 |
14 | | 05'06" (+00'17") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'51" (+00'02") | 1000 / 16000 |
17 | | 04'37" | 56 / 16056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
102.95 km New Balance FuelCell Rebel V2 累積 :
1176.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 08'20" | 00:25'09" |
5 | 05'26" | 00:30'35" |
6 | 05'31" | 00:36'06" |
7 | 05'27" | 00:41'33" |
8 | 05'08" | 00:46'41" |
9 | 09'11" | 00:55'52" |
10 | 05'23" | 01:01'15" |
11 | 05'23" | 01:06'38" |
12 | 05'14" | 01:11'52" |
13 | 05'14" | 01:17'06" |
14 | 06'03" | 01:23'09" |
15 | 04'50" | 01:27'59" |
16 | 09'14" | 01:37'13" |
16.1 | 04'40" | 01:37'29" |