10.5 km | 01:00:17 | 05:45/km日期: 2015-02-22 16:43 - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'36" / 05'14" / 04'55" / 05'08" / 05'21" / 05'09" / 05'15" / 09'32" / 05'38" / 05'26" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 453 / 453 |
2 | | 05'30" (+00'31") | 453 / 907 |
3 | | 05'19" (+00'20") | 453 / 1360 |
4 | | 04'59" | 453 / 1814 |
5 | | 05'01" (+00'02") | 453 / 2268 |
6 | | 05'04" (+00'05") | 453 / 2721 |
7 | | 05'06" (+00'07") | 453 / 3175 |
8 | | 05'30" (+00'31") | 453 / 3629 |
9 | | 05'10" (+00'11") | 453 / 4082 |
10 | | 05'26" (+00'27") | 453 / 4536 |
11 | | 05'26" (+00'27") | 453 / 4990 |
12 | | 05'10" (+00'11") | 453 / 5443 |
13 | | 05'01" (+00'02") | 453 / 5897 |
14 | | 05'35" (+00'36") | 453 / 6351 |
15 | | 05'48" (+00'49") | 453 / 6804 |
16 | | 14'21" (+09'22") | 453 / 7258 |
17 | | 06'05" (+01'06") | 453 / 7712 |
18 | | 05'43" (+00'44") | 453 / 8165 |
19 | | 05'28" (+00'29") | 453 / 8619 |
20 | | 05'28" (+00'29") | 453 / 9073 |
21 | | 05'24" (+00'25") | 453 / 9526 |
22 | | 05'10" (+00'11") | 453 / 9980 |
23 | | 08'44" (+03'45") | 36 / 10016 |
2月累積里程 : 165.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 04'55" | 00:15'45" |
4 | 05'08" | 00:20'53" |
5 | 05'21" | 00:26'14" |
6 | 05'09" | 00:31'23" |
7 | 05'15" | 00:36'38" |
8 | 09'32" | 00:46'10" |
9 | 05'38" | 00:51'48" |
10 | 05'26" | 00:57'14" |
10.0 | 211'30" | 01:00'46" |