20.7 km | 02:56:32 | 08:32/km日期: 2021-04-30 06:05 - 總爬升: 785 m - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 07'49" / 09'13" / 09'10" / 08'39" / 13'33" / 09'41" / 09'39" / 09'50" / 09'05" / 06'50" / 10'35" / 09'10" / 06'45" / 07'02" / 08'49" / 07'00" / 06'57" / 10'44" / 05'15" / 05'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'50") | 1000 / 1000 |
| 2 | | 09'12" (+03'58") | 1000 / 2000 |
| 3 | | 09'10" (+03'56") | 1000 / 3000 |
| 4 | | 08'39" (+03'25") | 1000 / 4000 |
| 5 | | 13'32" (+08'18") | 1000 / 5000 |
| 6 | | 09'41" (+04'27") | 1000 / 6000 |
| 7 | | 09'38" (+04'24") | 1000 / 7000 |
| 8 | | 09'50" (+04'36") | 1000 / 8000 |
| 9 | | 09'04" (+03'50") | 1000 / 9000 |
| 10 | | 06'50" (+01'36") | 1000 / 10000 |
| 11 | | 10'34" (+05'20") | 1000 / 11000 |
| 12 | | 09'10" (+03'56") | 1000 / 12000 |
| 13 | | 06'44" (+01'30") | 1000 / 13000 |
| 14 | | 07'01" (+01'47") | 1000 / 14000 |
| 15 | | 08'49" (+03'35") | 1000 / 15000 |
| 16 | | 07'00" (+01'46") | 1000 / 16000 |
| 17 | | 06'57" (+01'43") | 1000 / 17000 |
| 18 | | 10'43" (+05'29") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'31" (+00'17") | 1000 / 20000 |
| 21 | | 07'28" (+02'14") | 669 / 20669 |
4月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'13" | 00:17'02" |
| 3 | 09'10" | 00:26'12" |
| 4 | 08'39" | 00:34'51" |
| 5 | 13'33" | 00:48'24" |
| 6 | 09'41" | 00:58'05" |
| 7 | 09'39" | 01:07'44" |
| 8 | 09'50" | 01:17'34" |
| 9 | 09'05" | 01:26'39" |
| 10 | 06'50" | 01:33'29" |
| 11 | 10'35" | 01:44'04" |
| 12 | 09'10" | 01:53'14" |
| 13 | 06'45" | 01:59'59" |
| 14 | 07'02" | 02:07'01" |
| 15 | 08'49" | 02:15'50" |
| 16 | 07'00" | 02:22'50" |
| 17 | 06'57" | 02:29'47" |
| 18 | 10'44" | 02:40'31" |
| 19 | 05'15" | 02:45'46" |
| 20 | 05'31" | 02:51'17" |
| 20.7 | 07'29" | 02:56'18" |
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