10.3 km | 01:04:30 | 06:15/km日期: 2015-02-19 17:20 - 卡路里: 510 Cal - 總步數: 8638 - 平均步頻: 133 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 60%
Pace: 04'12" / 04'12" / 04'16" / 04'22" / 04'22" / 04'22" / 04'30" / 05'00" / 04'42" / 04'21" / 64'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 1001 / 1001 | 178 / 133 |
| 2 | | 04'12" (+00'01") | 1008 / 2009 | 184 / 128 |
| 3 | | 04'13" (+00'02") | 996 / 3006 | 184 / 128 |
| 4 | | 04'23" (+00'12") | 993 / 3999 | 182 / 124 |
| 5 | | 04'20" (+00'09") | 1005 / 5005 | 187 / 122 |
| 6 | | 04'22" (+00'11") | 997 / 6002 | 185 / 122 |
| 7 | | 04'30" (+00'19") | 997 / 7000 | 186 / 119 |
| 8 | | 05'00" (+00'49") | 999 / 8000 | 183 / 108 |
| 9 | | 04'41" (+00'30") | 1003 / 9003 | 180 / 118 |
| 10 | | 04'21" (+00'10") | 997 / 10000 | 179 / 127 |
| 11 | | 01:04'21" (+00'10") | 313 / 10314 | 25 / 60 |
2月累積里程 : 77.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'16" | 00:12'40" |
| 4 | 04'22" | 00:17'02" |
| 5 | 04'22" | 00:21'24" |
| 6 | 04'22" | 00:25'46" |
| 7 | 04'30" | 00:30'16" |
| 8 | 05'00" | 00:35'16" |
| 9 | 04'42" | 00:39'58" |
| 10 | 04'21" | 00:44'19" |
| 10.3 | 64'02" | 01:04'30" |
展開計圈分析
留言 
