8.2 km | 00:50:57 | 06:15/km日期: 2021-05-08 06:50 - 平均心率: 137 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'55" / 06'28" / 06'34" / 06'22" / 06'18" / 06'08" / 05'47" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 423 / 423 |
| 2 | | 06'45" (+01'15") | 453 / 876 |
| 3 | | 06'43" (+01'13") | 448 / 1324 |
| 4 | | 06'23" (+00'53") | 456 / 1781 |
| 5 | | 06'28" (+00'58") | 450 / 2231 |
| 6 | | 06'35" (+01'05") | 457 / 2689 |
| 7 | | 06'31" (+01'01") | 449 / 3139 |
| 8 | | 06'12" (+00'42") | 456 / 3595 |
| 9 | | 06'29" (+00'59") | 444 / 4039 |
| 10 | | 06'15" (+00'45") | 447 / 4486 |
| 11 | | 06'22" (+00'52") | 449 / 4936 |
| 12 | | 06'11" (+00'41") | 449 / 5385 |
| 13 | | 06'05" (+00'35") | 451 / 5836 |
| 14 | | 05'44" (+00'14") | 467 / 6304 |
| 15 | | 05'57" (+00'27") | 464 / 6768 |
| 16 | | 05'42" (+00'12") | 458 / 7226 |
| 17 | | 05'41" (+00'11") | 456 / 7682 |
| 18 | | 05'30" | 465 / 8148 |
| 19 | | 05'44" (+00'14") | 4 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 28.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 06'22" | 00:26'19" |
| 5 | 06'18" | 00:32'37" |
| 6 | 06'08" | 00:38'45" |
| 7 | 05'47" | 00:44'32" |
| 8 | 05'40" | 00:50'12" |
| 8.2 | 05'07" | 00:50'59" |
展開計圈分析
留言 
