11.0 km | 01:06:14 | 06:00/km日期: 2021-04-29 18:48 - 總爬升: 215 m - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'41" / 06'09" / 06'12" / 06'10" / 05'57" / 06'04" / 05'51" / 05'58" / 05'55" / 05'49" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'49") | 500 / 500 |
| 2 | | 06'13" (+00'55") | 500 / 1000 |
| 3 | | 06'12" (+00'54") | 500 / 1500 |
| 4 | | 06'06" (+00'48") | 500 / 2000 |
| 5 | | 06'20" (+01'02") | 500 / 2500 |
| 6 | | 06'03" (+00'45") | 500 / 3000 |
| 7 | | 06'08" (+00'50") | 500 / 3500 |
| 8 | | 06'09" (+00'51") | 500 / 4000 |
| 9 | | 05'48" (+00'30") | 500 / 4500 |
| 10 | | 06'04" (+00'46") | 500 / 5000 |
| 11 | | 05'59" (+00'41") | 500 / 5500 |
| 12 | | 06'09" (+00'51") | 500 / 6000 |
| 13 | | 05'35" (+00'17") | 500 / 6500 |
| 14 | | 06'06" (+00'48") | 500 / 7000 |
| 15 | | 05'55" (+00'37") | 500 / 7500 |
| 16 | | 06'01" (+00'43") | 500 / 8000 |
| 17 | | 05'48" (+00'30") | 500 / 8500 |
| 18 | | 05'59" (+00'41") | 500 / 9000 |
| 19 | | 05'47" (+00'29") | 500 / 9500 |
| 20 | | 05'49" (+00'31") | 500 / 10000 |
| 21 | | 05'31" (+00'13") | 500 / 10500 |
| 22 | | 05'18" | 500 / 11000 |
| 23 | | 04'29" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 189.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'10" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 05'51" | 00:43'04" |
| 8 | 05'58" | 00:49'02" |
| 9 | 05'55" | 00:54'57" |
| 10 | 05'49" | 01:00'46" |
| 11 | 05'25" | 01:06'11" |
| 11.0 | 03'59" | 01:06'15" |
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