15.1 km | 01:28:28 | 05:51/km日期: 2015-02-21 15:48 - 地點: 縣立體育場及南崁溪畔 - 天氣: 晴 - 卡路里: 1054 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'04" / 06'06" / 06'00" / 05'56" / 05'53" / 05'52" / 05'50" / 05'58" / 05'29" / 05'41" / 05'38" / 05'39" / 05'36" / 05'40" / 05'49" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'30") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1015 / 2015 |
3 | | 06'00" (+00'27") | 1008 / 3024 |
4 | | 05'55" (+00'22") | 1011 / 4036 |
5 | | 05'53" (+00'20") | 1009 / 5046 |
6 | | 05'50" (+00'17") | 1001 / 6047 |
7 | | 05'50" (+00'17") | 1019 / 7066 |
8 | | 05'56" (+00'23") | 1002 / 8069 |
9 | | 05'33" | 1009 / 9078 |
10 | | 05'40" (+00'07") | 999 / 10077 |
11 | | 05'38" (+00'05") | 1013 / 11090 |
12 | | 05'35" (+00'02") | 1001 / 12092 |
13 | | 05'38" (+00'05") | 1012 / 13104 |
14 | | 05'38" (+00'05") | 1002 / 14107 |
15 | | 05'50" (+00'17") | 1011 / 15118 |
2月累積里程 : 290.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 05'53" | 00:29'59" |
6 | 05'52" | 00:35'51" |
7 | 05'50" | 00:41'41" |
8 | 05'58" | 00:47'39" |
9 | 05'29" | 00:53'08" |
10 | 05'41" | 00:58'49" |
11 | 05'38" | 01:04'27" |
12 | 05'39" | 01:10'06" |
13 | 05'36" | 01:15'42" |
14 | 05'40" | 01:21'22" |
15 | 05'49" | 01:27'11" |
15.1 | 13'30" | 01:28'28" |