30.1 km | 02:21:59 | 04:42/km日期: 2021-05-01 06:09 - 地點: 過埤兒童公園 - 天氣: 多雲時晴 - 平均心率: 163 - 卡路里: 1677 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'36" / 04'48" / 04'37" / 04'44" / 04'37" / 04'36" / 04'40" / 04'37" / 04'46" / 04'43" / 04'40" / 04'35" / 04'45" / 04'41" / 04'41" / 04'40" / 04'47" / 04'37" / 04'42" / 04'41" / 04'46" / 04'48" / 04'41" / 04'45" / 04'43" / 04'48" / 04'47" / 04'50" / 04'51" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'07") | 1000 / 20000 |
| 21 | | 04'45" (+00'11") | 1000 / 21000 |
| 22 | | 04'48" (+00'14") | 1000 / 22000 |
| 23 | | 04'41" (+00'07") | 1000 / 23000 |
| 24 | | 04'44" (+00'10") | 1000 / 24000 |
| 25 | | 04'43" (+00'09") | 1000 / 25000 |
| 26 | | 04'48" (+00'14") | 1000 / 26000 |
| 27 | | 04'46" (+00'12") | 1000 / 27000 |
| 28 | | 04'50" (+00'16") | 1000 / 28000 |
| 29 | | 04'51" (+00'17") | 1000 / 29000 |
| 30 | | 04'52" (+00'18") | 1000 / 30000 |
| 31 | | 05'10" (+00'36") | 112 / 30112 |
4.3、8.1、12.3、16.6、21.4、25.7K共480c.c(water)
8、16.5K-32Gi 能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
388.75 km 
ASICS SORTIEMAGIC LT 2 TENKA 累積 :
1152.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 04'36" | 00:27'58" |
| 7 | 04'40" | 00:32'38" |
| 8 | 04'37" | 00:37'15" |
| 9 | 04'46" | 00:42'01" |
| 10 | 04'43" | 00:46'44" |
| 11 | 04'40" | 00:51'24" |
| 12 | 04'35" | 00:55'59" |
| 13 | 04'45" | 01:00'44" |
| 14 | 04'41" | 01:05'25" |
| 15 | 04'41" | 01:10'06" |
| 16 | 04'40" | 01:14'46" |
| 17 | 04'47" | 01:19'33" |
| 18 | 04'37" | 01:24'10" |
| 19 | 04'42" | 01:28'52" |
| 20 | 04'41" | 01:33'33" |
| 21 | 04'46" | 01:38'19" |
| 22 | 04'48" | 01:43'07" |
| 23 | 04'41" | 01:47'48" |
| 24 | 04'45" | 01:52'33" |
| 25 | 04'43" | 01:57'16" |
| 26 | 04'48" | 02:02'04" |
| 27 | 04'47" | 02:06'51" |
| 28 | 04'50" | 02:11'41" |
| 29 | 04'51" | 02:16'32" |
| 30 | 04'53" | 02:21'25" |
| 30.1 | 05'12" | 02:22'00" |
展開計圈分析
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