9.0 km | 00:55:42 | 06:11/km日期: 2021-04-30 06:17 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'37" / 06'02" / 06'27" / 07'23" / 05'46" / 06'06" / 06'38" / 06'47" / 05'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'57") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 15'11" (+09'30") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'02" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 07'23" | 00:27'29" |
| 5 | 05'46" | 00:33'15" |
| 6 | 06'06" | 00:39'21" |
| 7 | 06'38" | 00:45'59" |
| 8 | 06'47" | 00:52'46" |
| 9 | 05'42" | 00:58'28" |
| 9.0 | 10'57" | 00:58'30" |
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