13.1 km | 01:20:43 | 06:09/km日期: 2015-02-23 15:50 - 總爬升: 118 m - 地點: 大坪頂 - 天氣: 晴 - 卡路里: 743 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'24" / 05'45" / 07'05" / 05'46" / 06'38" / 06'11" / 06'04" / 06'03" / 05'54" / 06'30" / 05'32" / 05'39" / 06'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1002 / 1002 |
| 2 | | 05'45" (+00'11") | 988 / 1991 |
| 3 | | 07'02" (+01'28") | 1004 / 2995 |
| 4 | | 05'46" (+00'12") | 1014 / 4009 |
| 5 | | 06'41" (+01'07") | 991 / 5000 |
| 6 | | 06'06" (+00'32") | 1011 / 6011 |
| 7 | | 06'05" (+00'31") | 1008 / 7020 |
| 8 | | 06'02" (+00'28") | 1002 / 8022 |
| 9 | | 05'54" (+00'20") | 1002 / 9025 |
| 10 | | 06'29" (+00'55") | 997 / 10022 |
| 11 | | 05'34" | 998 / 11021 |
| 12 | | 05'38" (+00'04") | 1006 / 12027 |
| 13 | | 06'31" (+00'57") | 1002 / 13030 |
| 14 | | 06'43" (+01'09") | 76 / 13107 |
年假結束了.小跑一下.準備明天開工…祝大家新的一年都有好成績。
2月累積里程 : 104.68 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 07'05" | 00:19'14" |
| 4 | 05'46" | 00:25'00" |
| 5 | 06'38" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 06'04" | 00:43'53" |
| 8 | 06'03" | 00:49'56" |
| 9 | 05'54" | 00:55'50" |
| 10 | 06'30" | 01:02'20" |
| 11 | 05'32" | 01:07'52" |
| 12 | 05'39" | 01:13'31" |
| 13 | 06'36" | 01:20'07" |
| 13.1 | 05'35" | 01:20'43" |
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