8.2 km | 00:52:07 | 06:21/km日期: 2021-04-29 20:17 - 平均心率: 109 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 06'50" / 06'55" / 07'02" / 06'52" / 06'58" / 06'42" / 05'43" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'08") | 1000 / 1000 |
| 2 | | 06'54" (+02'13") | 1000 / 2000 |
| 3 | | 07'01" (+02'20") | 1000 / 3000 |
| 4 | | 06'52" (+02'11") | 1000 / 4000 |
| 5 | | 06'57" (+02'16") | 1000 / 5000 |
| 6 | | 06'42" (+02'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'41" | 204 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 07'02" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 06'58" | 00:34'37" |
| 6 | 06'42" | 00:41'19" |
| 7 | 05'43" | 00:47'02" |
| 8 | 04'41" | 00:51'43" |
| 8.2 | 04'44" | 00:52'41" |
展開計圈分析
留言 
