5.8 km | 00:37:28 | 06:29/km日期: 2021-04-27 18:13 - 平均心率: 140 - 卡路里: 375 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'27" / 05'17" / 05'33" / 06'21" / 06'11" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'37") | 413 / 413 |
2 | | 03'53" (+01'02") | 195 / 608 |
3 | | 10'02" (+07'11") | 52 / 661 |
4 | | 03'23" (+00'32") | 200 / 861 |
5 | | 21'36" (+18'45") | 139 / 1001 |
6 | | 03'27" (+00'36") | 409 / 1410 |
7 | | 03'36" (+00'45") | 204 / 1615 |
8 | | 09'32" (+06'41") | 64 / 1679 |
9 | | 03'16" (+00'25") | 204 / 1884 |
10 | | 20'00" (+17'09") | 159 / 2043 |
11 | | 03'20" (+00'29") | 417 / 2460 |
12 | | 03'37" (+00'46") | 199 / 2660 |
13 | | 10'02" (+07'11") | 77 / 2738 |
14 | | 03'16" (+00'25") | 202 / 2940 |
15 | | 21'05" (+18'14") | 142 / 3083 |
16 | | 03'31" (+00'40") | 399 / 3482 |
17 | | 03'42" (+00'51") | 198 / 3681 |
18 | | 10'08" (+07'17") | 69 / 3751 |
19 | | 03'22" (+00'31") | 199 / 3950 |
20 | | 19'30" (+16'39") | 155 / 4105 |
21 | | 03'28" (+00'37") | 400 / 4505 |
22 | | 03'37" (+00'46") | 200 / 4706 |
23 | | 10'36" (+07'45") | 64 / 4770 |
24 | | 03'18" (+00'27") | 202 / 4972 |
25 | | 20'21" (+17'30") | 151 / 5124 |
26 | | 03'11" (+00'20") | 131 / 5256 |
27 | | 14'41" (+11'50") | 102 / 5358 |
28 | | 02'51" | 143 / 5502 |
29 | | 16'57" (+14'06") | 118 / 5621 |
30 | | 02'49" | 146 / 5767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 92.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'17" | 00:11'44" |
3 | 05'33" | 00:17'17" |
4 | 06'21" | 00:23'38" |
5 | 06'11" | 00:29'49" |
5.8 | 10'04" | 00:37'33" |