22.0 km | 02:27:41 | 06:42/km日期: 2021-04-30 06:04 - 總爬升: 120 m - 平均心率: 160 - 卡路里: 2155 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'54" / 07'56" / 05'44" / 06'25" / 08'22" / 06'35" / 05'08" / 07'14" / 05'36" / 05'10" / 05'18" / 09'32" / 06'16" / 06'39" / 06'01" / 08'31" / 08'47" / 06'12" / 05'27" / 08'24" / 05'47" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 1000 / 1000 |
| 2 | | 07'55" (+02'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+01'17") | 1000 / 4000 |
| 5 | | 08'22" (+03'15") | 1000 / 5000 |
| 6 | | 06'34" (+01'27") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 07'14" (+02'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 09'32" (+04'25") | 1000 / 12000 |
| 13 | | 06'15" (+01'08") | 1000 / 13000 |
| 14 | | 06'39" (+01'32") | 1000 / 14000 |
| 15 | | 06'00" (+00'53") | 1000 / 15000 |
| 16 | | 08'30" (+03'23") | 1000 / 16000 |
| 17 | | 08'47" (+03'40") | 1000 / 17000 |
| 18 | | 06'12" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 08'23" (+03'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'40" (+00'33") | 1000 / 22000 |
| 23 | | 05'35" (+00'28") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'56" | 00:14'50" |
| 3 | 05'44" | 00:20'34" |
| 4 | 06'25" | 00:26'59" |
| 5 | 08'22" | 00:35'21" |
| 6 | 06'35" | 00:41'56" |
| 7 | 05'08" | 00:47'04" |
| 8 | 07'14" | 00:54'18" |
| 9 | 05'36" | 00:59'54" |
| 10 | 05'10" | 01:05'04" |
| 11 | 05'18" | 01:10'22" |
| 12 | 09'32" | 01:19'54" |
| 13 | 06'16" | 01:26'10" |
| 14 | 06'39" | 01:32'49" |
| 15 | 06'01" | 01:38'50" |
| 16 | 08'31" | 01:47'21" |
| 17 | 08'47" | 01:56'08" |
| 18 | 06'12" | 02:02'20" |
| 19 | 05'27" | 02:07'47" |
| 20 | 08'24" | 02:16'11" |
| 21 | 05'47" | 02:21'58" |
| 22 | 05'40" | 02:27'38" |
| 22.0 | 05'54" | 02:27'42" |
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