20.0 km | 02:22:28 | 07:07/km日期: 2021-04-28 06:03 - 平均心率: 122 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 10'35" / 08'54" / 08'26" / 07'27" / 06'31" / 06'38" / 06'40" / 06'32" / 06'27" / 06'14" / 06'21" / 06'21" / 06'20" / 06'21" / 06'21" / 06'18" / 06'33" / 08'41" / 07'05" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'21") | 1000 / 1000 |
| 2 | | 08'54" (+02'41") | 1000 / 2000 |
| 3 | | 08'25" (+02'12") | 1000 / 3000 |
| 4 | | 07'27" (+01'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 1000 / 14000 |
| 15 | | 06'21" (+00'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'04") | 1000 / 16000 |
| 17 | | 06'33" (+00'20") | 1000 / 17000 |
| 18 | | 08'40" (+02'27") | 1000 / 18000 |
| 19 | | 07'05" (+00'52") | 1000 / 19000 |
| 20 | | 07'40" (+01'27") | 1000 / 20000 |
| 21 | | 10'28" (+04'15") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 520.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'54" | 00:19'29" |
| 3 | 08'26" | 00:27'55" |
| 4 | 07'27" | 00:35'22" |
| 5 | 06'31" | 00:41'53" |
| 6 | 06'38" | 00:48'31" |
| 7 | 06'40" | 00:55'11" |
| 8 | 06'32" | 01:01'43" |
| 9 | 06'27" | 01:08'10" |
| 10 | 06'14" | 01:14'24" |
| 11 | 06'21" | 01:20'45" |
| 12 | 06'21" | 01:27'06" |
| 13 | 06'20" | 01:33'26" |
| 14 | 06'21" | 01:39'47" |
| 15 | 06'21" | 01:46'08" |
| 16 | 06'18" | 01:52'26" |
| 17 | 06'33" | 01:58'59" |
| 18 | 08'41" | 02:07'40" |
| 19 | 07'05" | 02:14'45" |
| 20 | 07'41" | 02:22'26" |
| 20.0 | 08'23" | 02:22'28" |
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