18.2 km | 01:35:01 | 05:13/km日期: 2021-04-28 08:50 - 地點: 過埤兒童公園 - 天氣: 多雲時晴 - 平均心率: 162 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'54" / 04'56" / 04'51" / 04'53" / 05'03" / 04'57" / 04'58" / 04'55" / 05'09" / 04'59" / 05'01" / 05'25" / 05'36" / 05'18" / 05'32" / 05'42" / 06'14" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'44") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 05'42" (+00'51") | 1000 / 16000 |
| 17 | | 06'14" (+01'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'51") | 1000 / 18000 |
| 19 | | 05'57" (+01'06") | 158 / 18158 |
今天更弱，11K後就爆了⋯
4.3、8.1、12.4、16.2K共440c.c(water)
8K-32Gi 能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
201.34 km 
ASICS TARTHEREDGE 累積 :
1909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'58" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 05'09" | 00:44'36" |
| 10 | 04'59" | 00:49'35" |
| 11 | 05'01" | 00:54'36" |
| 12 | 05'25" | 01:00'01" |
| 13 | 05'36" | 01:05'37" |
| 14 | 05'18" | 01:10'55" |
| 15 | 05'32" | 01:16'27" |
| 16 | 05'42" | 01:22'09" |
| 17 | 06'14" | 01:28'23" |
| 18 | 05'43" | 01:34'06" |
| 18.2 | 06'00" | 01:35'03" |
展開計圈分析
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