11.1 km | 01:03:04 | 05:42/km日期: 2021-04-29 19:27 - 總爬升: 142 m - 平均心率: 144 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 06'14" / 05'30" / 05'45" / 06'47" / 05'25" / 05'24" / 06'00" / 05'17" / 04'44" / 05'31" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'51" (+02'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+01'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'31" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+01'24") | 1000 / 11000 |
| 12 | | 06'23" (+01'39") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
222.10 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 06'47" | 00:24'16" |
| 5 | 05'25" | 00:29'41" |
| 6 | 05'24" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 05'17" | 00:46'22" |
| 9 | 04'44" | 00:51'06" |
| 10 | 05'31" | 00:56'37" |
| 11 | 06'09" | 01:02'46" |
| 11.0 | 06'26" | 01:03'04" |
展開計圈分析
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