20.0 km | 01:54:27 | 05:42/km日期: 2021-04-26 04:39 - 平均心率: 146 - 卡路里: 1082 Cal - 總步數: 23640 - 平均步頻: 206 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'32" / 05'34" / 05'40" / 05'36" / 05'43" / 05'34" / 05'40" / 06'01" / 05'36" / 05'41" / 05'45" / 05'40" / 05'56" / 05'47" / 05'42" / 05'46" / 05'34" / 05'59" / 05'36" / 05'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1001 / 1001 | 214 / 84 |
| 2 | | 05'34" (+00'02") | 1000 / 2002 | 216 / 82 |
| 3 | | 05'39" (+00'07") | 1000 / 3003 | 214 / 82 |
| 4 | | 05'36" (+00'04") | 1001 / 4004 | 214 / 83 |
| 5 | | 05'42" (+00'10") | 1001 / 5006 | 213 / 82 |
| 6 | | 05'35" (+00'03") | 1000 / 6007 | 211 / 84 |
| 7 | | 05'41" (+00'09") | 1001 / 7008 | 210 / 83 |
| 8 | | 06'01" (+00'29") | 1001 / 8010 | 207 / 79 |
| 9 | | 05'36" (+00'04") | 1001 / 9012 | 207 / 85 |
| 10 | | 05'41" (+00'09") | 1000 / 10013 | 205 / 85 |
| 11 | | 05'45" (+00'13") | 1002 / 11016 | 201 / 86 |
| 12 | | 05'39" (+00'07") | 1000 / 12016 | 203 / 86 |
| 13 | | 05'57" (+00'25") | 1002 / 13019 | 197 / 85 |
| 14 | | 05'45" (+00'13") | 1000 / 14019 | 200 / 86 |
| 15 | | 05'42" (+00'10") | 1002 / 15021 | 202 / 86 |
| 16 | | 05'45" (+00'13") | 1002 / 16024 | 202 / 85 |
| 17 | | 05'35" (+00'03") | 1001 / 17026 | 204 / 87 |
| 18 | | 06'01" (+00'29") | 1001 / 18028 | 195 / 84 |
| 19 | | 05'37" (+00'05") | 1000 / 19028 | 206 / 86 |
| 20 | | 05'37" (+00'05") | 1003 / 20031 | 202 / 87 |
| 21 | | 05'40" (+00'08") | 17 / 20048 | 200 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 06'01" | 00:45'20" |
| 9 | 05'36" | 00:50'56" |
| 10 | 05'41" | 00:56'37" |
| 11 | 05'45" | 01:02'22" |
| 12 | 05'40" | 01:08'02" |
| 13 | 05'56" | 01:13'58" |
| 14 | 05'47" | 01:19'45" |
| 15 | 05'42" | 01:25'27" |
| 16 | 05'46" | 01:31'13" |
| 17 | 05'34" | 01:36'47" |
| 18 | 05'59" | 01:42'46" |
| 19 | 05'36" | 01:48'22" |
| 20 | 05'40" | 01:54'02" |
| 20.0 | 08'21" | 01:54'27" |
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