10.2 km | 01:04:04 | 06:15/km日期: 2021-04-28 05:39 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'30" / 05'16" / 26'09" / 06'32" / 06'43" / 06'46" / 06'52" / 07'07" / 12'51" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'30") | 1000 / 6000 |
| 7 | | 06'52" (+01'36") | 1000 / 7000 |
| 8 | | 07'06" (+01'50") | 1000 / 8000 |
| 9 | | 06'13" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'16" | 00:11'46" |
| 3 | 26'09" | 00:37'55" |
| 4 | 06'32" | 00:44'27" |
| 5 | 06'43" | 00:51'10" |
| 6 | 06'46" | 00:57'56" |
| 7 | 06'52" | 01:04'48" |
| 8 | 07'07" | 01:11'55" |
| 9 | 12'51" | 01:24'46" |
| 10 | 05'30" | 01:30'16" |
| 10.2 | 05'36" | 01:31'40" |
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