6.2 km | 00:24:16 | 03:54/km日期: 2021-04-27 06:06 - 平均心率: 162 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 03'44" / 03'59" / 03'54" / 03'48" / 04'04" / 03'31" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'35") | 422 / 422 |
2 | | 06'28" (+04'04") | 202 / 625 |
3 | | 02'53" (+00'29") | 220 / 845 |
4 | | 02'59" (+00'35") | 211 / 1057 |
5 | | 05'51" (+03'27") | 202 / 1259 |
6 | | 03'07" (+00'43") | 207 / 1467 |
7 | | 03'02" (+00'38") | 207 / 1675 |
8 | | 05'05" (+02'41") | 199 / 1874 |
9 | | 04'34" (+02'10") | 7 / 1882 |
10 | | 02'59" (+00'35") | 195 / 2077 |
11 | | 03'05" (+00'41") | 209 / 2287 |
12 | | 05'46" (+03'22") | 207 / 2494 |
13 | | 03'21" (+00'57") | 6 / 2500 |
14 | | 03'06" (+00'42") | 204 / 2704 |
15 | | 03'07" (+00'43") | 197 / 2902 |
16 | | 05'19" (+02'55") | 203 / 3105 |
17 | | 02'24" | 7 / 3112 |
18 | | 02'57" (+00'33") | 202 / 3315 |
19 | | 03'02" (+00'38") | 213 / 3529 |
20 | | 05'54" (+03'30") | 200 / 3729 |
21 | | 03'04" (+00'40") | 205 / 3935 |
22 | | 02'59" (+00'35") | 206 / 4141 |
23 | | 05'12" (+02'48") | 201 / 4343 |
24 | | 03'48" (+01'24") | 12 / 4356 |
25 | | 02'55" (+00'31") | 193 / 4549 |
26 | | 03'02" (+00'38") | 208 / 4757 |
27 | | 05'50" (+03'26") | 202 / 4960 |
28 | | 03'08" (+00'44") | 212 / 5173 |
29 | | 03'00" (+00'36") | 199 / 5372 |
30 | | 05'48" (+03'24") | 199 / 5572 |
31 | | 03'48" (+01'24") | 6 / 5579 |
32 | | 02'56" (+00'32") | 203 / 5782 |
33 | | 02'44" (+00'20") | 206 / 5988 |
34 | | 06'09" (+03'45") | 202 / 6191 |
35 | | 09'21" (+06'57") | 9 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 310.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'59" | 00:07'43" |
3 | 03'54" | 00:11'37" |
4 | 03'48" | 00:15'25" |
5 | 04'04" | 00:19'29" |
6 | 03'31" | 00:23'00" |
6.2 | 16'05" | 00:26'14" |