10.9 km | 00:52:23 | 04:49/km日期: 2021-04-27 08:04 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'55" / 05'32" / 04'19" / 04'58" / 04'29" / 04'30" / 04'56" / 04'05" / 05'10" / 08'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'46") | 1000 / 1000 |
| 2 | | 05'31" (+01'30") | 1000 / 2000 |
| 3 | | 04'19" (+00'18") | 1000 / 3000 |
| 4 | | 04'07" (+00'06") | 200 / 3200 |
| 5 | | 06'08" (+02'07") | 400 / 3600 |
| 6 | | 04'07" (+00'06") | 1000 / 4600 |
| 7 | | 04'07" (+00'06") | 200 / 4800 |
| 8 | | 05'58" (+01'57") | 400 / 5200 |
| 9 | | 04'08" (+00'07") | 1000 / 6200 |
| 10 | | 04'07" (+00'06") | 200 / 6400 |
| 11 | | 06'15" (+02'14") | 400 / 6800 |
| 12 | | 04'03" (+00'02") | 1000 / 7800 |
| 13 | | 04'01" | 200 / 8000 |
| 14 | | 05'49" (+01'48") | 400 / 8400 |
| 15 | | 04'41" (+00'40") | 1000 / 9400 |
| 16 | | 04'47" (+00'46") | 1000 / 10400 |
| 17 | | 04'23" (+00'22") | 450 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'32" | 00:12'27" |
| 3 | 04'19" | 00:16'46" |
| 4 | 04'58" | 00:21'44" |
| 5 | 04'29" | 00:26'13" |
| 6 | 04'30" | 00:30'43" |
| 7 | 04'56" | 00:35'39" |
| 8 | 04'05" | 00:39'44" |
| 9 | 05'10" | 00:44'54" |
| 10 | 08'07" | 00:53'01" |
| 10.9 | 04'53" | 00:57'11" |
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