10.4 km | 01:08:33 | 06:36/km日期: 2021-04-29 18:48 - 平均心率: 126 - 卡路里: 545 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'19" / 05'51" / 09'46" / 09'08" / 06'59" / 11'03" / 09'17" / 07'55" / 06'42" / 05'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'53") | 1000 / 1000 |
2 | | 05'34" (+01'52") | 500 / 1500 |
3 | | 04'03" (+00'21") | 400 / 1900 |
4 | | 13'47" (+10'05") | 200 / 2100 |
5 | | 03'47" (+00'05") | 400 / 2500 |
6 | | 13'44" (+10'02") | 200 / 2700 |
7 | | 03'52" (+00'10") | 400 / 3100 |
8 | | 13'43" (+10'01") | 200 / 3300 |
9 | | 03'54" (+00'12") | 400 / 3700 |
10 | | 13'22" (+09'40") | 200 / 3900 |
11 | | 04'00" (+00'18") | 400 / 4300 |
12 | | 13'32" (+09'50") | 200 / 4500 |
13 | | 03'56" (+00'14") | 400 / 4900 |
14 | | 14'40" (+10'58") | 200 / 5100 |
15 | | 03'42" | 400 / 5500 |
16 | | 12'42" (+09'00") | 200 / 5700 |
17 | | 03'59" (+00'17") | 400 / 6100 |
18 | | 12'26" (+08'44") | 200 / 6300 |
19 | | 04'02" (+00'20") | 400 / 6700 |
20 | | 13'19" (+09'37") | 200 / 6900 |
21 | | 04'05" (+00'23") | 400 / 7300 |
22 | | 12'50" (+09'08") | 200 / 7500 |
23 | | 04'00" (+00'18") | 400 / 7900 |
24 | | 13'05" (+09'23") | 200 / 8100 |
25 | | 03'50" (+00'08") | 400 / 8500 |
26 | | 12'43" (+09'01") | 200 / 8700 |
27 | | 05'27" (+01'45") | 1000 / 9700 |
28 | | 05'34" (+01'52") | 500 / 10200 |
29 | | 05'53" (+02'11") | 173 / 10373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 170.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'51" | 00:12'10" |
3 | 09'46" | 00:21'56" |
4 | 09'08" | 00:31'04" |
5 | 06'59" | 00:38'03" |
6 | 11'03" | 00:49'06" |
7 | 09'17" | 00:58'23" |
8 | 07'55" | 01:06'18" |
9 | 06'42" | 01:13'00" |
10 | 05'30" | 01:18'30" |
10.4 | 05'56" | 01:20'43" |