11.1 km | 00:56:53 | 05:06/km日期: 2021-04-29 18:38 - 平均心率: 161 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'33" / 04'42" / 04'33" / 04'40" / 04'41" / 04'50" / 04'59" / 04'57" / 05'06" / 04'58" / 10'29" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+02'20") | 1000 / 11000 |
| 12 | | 06'58" (+02'26") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
21.52 km 
Y拖 40號 累積 :
12096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'42" | 00:10'15" |
| 3 | 04'33" | 00:14'48" |
| 4 | 04'40" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'59" | 00:33'58" |
| 8 | 04'57" | 00:38'55" |
| 9 | 05'06" | 00:44'01" |
| 10 | 04'58" | 00:48'59" |
| 11 | 10'29" | 00:59'28" |
| 11.1 | 07'05" | 01:00'30" |
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