13.8 km | 01:31:30 | 06:39/km日期: 2021-04-30 10:53 - 平均心率: 164 - 卡路里: 841 Cal - 總步數: 15368 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 10'27" / 06'08" / 05'39" / 07'38" / 05'44" / 05'47" / 05'52" / 05'35" / 06'11" / 06'45" / 06'08" / 06'34" / 05'37" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+04'58") | 1001 / 1001 | 106 / 88 |
| 2 | | 06'40" (+01'07") | 192 / 1193 | 168 / 89 |
| 3 | | 06'02" (+00'29") | 1002 / 2196 | 183 / 90 |
| 4 | | 05'46" (+00'13") | 1000 / 3196 | 189 / 91 |
| 5 | | 07'39" (+02'06") | 1001 / 4198 | 146 / 89 |
| 6 | | 05'47" (+00'14") | 1000 / 5198 | 188 / 91 |
| 7 | | 05'48" (+00'15") | 1001 / 6200 | 187 / 91 |
| 8 | | 05'58" (+00'25") | 1000 / 7201 | 185 / 90 |
| 9 | | 05'33" | 1001 / 8202 | 190 / 94 |
| 10 | | 06'20" (+00'47") | 1001 / 9204 | 178 / 88 |
| 11 | | 06'42" (+01'09") | 1002 / 10207 | 171 / 86 |
| 12 | | 06'17" (+00'44") | 1000 / 11208 | 176 / 90 |
| 13 | | 06'37" (+01'04") | 1001 / 12209 | 171 / 87 |
| 14 | | 05'46" (+00'13") | 1001 / 13210 | 189 / 91 |
| 15 | | 09'40" (+04'07") | 539 / 13750 | 135 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 209.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'08" | 00:16'35" |
| 3 | 05'39" | 00:22'14" |
| 4 | 07'38" | 00:29'52" |
| 5 | 05'44" | 00:35'36" |
| 6 | 05'47" | 00:41'23" |
| 7 | 05'52" | 00:47'15" |
| 8 | 05'35" | 00:52'50" |
| 9 | 06'11" | 00:59'01" |
| 10 | 06'45" | 01:05'46" |
| 11 | 06'08" | 01:11'54" |
| 12 | 06'34" | 01:18'28" |
| 13 | 05'37" | 01:24'05" |
| 13.8 | 09'52" | 01:31'30" |
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