10.2 km | 01:01:57 | 06:04/km日期: 2015-02-20 19:23 - 卡路里: 515 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'13" / 05'54" / 05'55" / 06'04" / 05'30" / 05'11" / 05'03" / 06'42" / 05'40" / 05'50" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 453 / 453 |
| 2 | | 05'59" (+00'42") | 453 / 907 |
| 3 | | 06'03" (+00'46") | 453 / 1360 |
| 4 | | 06'21" (+01'04") | 453 / 1814 |
| 5 | | 05'54" (+00'37") | 453 / 2268 |
| 6 | | 06'10" (+00'53") | 453 / 2721 |
| 7 | | 06'08" (+00'51") | 453 / 3175 |
| 8 | | 05'46" (+00'29") | 453 / 3629 |
| 9 | | 05'35" (+00'18") | 453 / 4082 |
| 10 | | 05'17" | 453 / 4536 |
| 11 | | 05'21" (+00'04") | 453 / 4990 |
| 12 | | 06'03" (+00'46") | 453 / 5443 |
| 13 | | 05'37" (+00'20") | 453 / 5897 |
| 14 | | 05'32" (+00'15") | 453 / 6351 |
| 15 | | 08'22" (+03'05") | 453 / 6804 |
| 16 | | 06'21" (+01'04") | 453 / 7258 |
| 17 | | 06'12" (+00'55") | 453 / 7712 |
| 18 | | 06'21" (+01'04") | 453 / 8165 |
| 19 | | 06'08" (+00'51") | 453 / 8619 |
| 20 | | 06'12" (+00'55") | 453 / 9073 |
| 21 | | 06'32" (+01'15") | 453 / 9526 |
| 22 | | 06'59" (+01'42") | 231 / 9757 |
2月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 05'11" | 00:34'47" |
| 7 | 05'03" | 00:39'50" |
| 8 | 06'42" | 00:46'32" |
| 9 | 05'40" | 00:52'12" |
| 10 | 05'50" | 00:58'02" |
| 9.8 | -20'-10" | 01:02'55" |
留言 
展開計圈分析
