9.5 km | 00:56:59 | 05:58/km日期: 2021-04-25 09:16 - 平均心率: 158 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'59" / 05'42" / 05'44" / 05'43" / 06'08" / 06'01" / 05'59" / 06'21" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 533 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 82.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 06'08" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 05'59" | 00:41'16" |
| 8 | 06'21" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 9.5 | 06'07" | 00:57'00" |
展開計圈分析
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