30.2 km | 03:09:27 | 06:16/km日期: 2015-02-23 13:32 - 卡路里: 1629 Cal - 總步數: 30668 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'24" / 06'03" / 06'00" / 05'56" / 05'47" / 05'48" / 05'52" / 05'54" / 05'49" / 05'47" / 05'44" / 05'44" / 05'35" / 05'36" / 05'43" / 09'14" / 05'44" / 05'54" / 05'48" / 05'49" / 05'48" / 05'44" / 05'49" / 05'46" / 05'45" / 09'34" / 06'46" / 06'40" / 06'34" / 08'56" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1006 / 1006 | 163 / 96 |
| 2 | | 06'04" (+00'28") | 996 / 2002 | 169 / 97 |
| 3 | | 05'59" (+00'23") | 1001 / 3004 | 171 / 97 |
| 4 | | 05'58" (+00'22") | 1005 / 4009 | 172 / 97 |
| 5 | | 05'47" (+00'11") | 998 / 5007 | 173 / 99 |
| 6 | | 05'46" (+00'10") | 993 / 6000 | 174 / 99 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 | 174 / 97 |
| 8 | | 05'54" (+00'18") | 999 / 8000 | 174 / 96 |
| 9 | | 05'49" (+00'13") | 1007 / 9007 | 176 / 97 |
| 10 | | 05'45" (+00'09") | 995 / 10002 | 176 / 98 |
| 11 | | 05'48" (+00'12") | 999 / 11001 | 175 / 97 |
| 12 | | 05'40" (+00'04") | 998 / 12000 | 175 / 100 |
| 13 | | 05'36" | 1006 / 13006 | 176 / 100 |
| 14 | | 05'37" (+00'01") | 996 / 14003 | 177 / 100 |
| 15 | | 05'41" (+00'05") | 1004 / 15007 | 177 / 99 |
| 16 | | 09'14" (+03'38") | 999 / 16006 | 126 / 85 |
| 17 | | 05'47" (+00'11") | 1002 / 17009 | 178 / 96 |
| 18 | | 05'51" (+00'15") | 995 / 18005 | 179 / 95 |
| 19 | | 05'51" (+00'15") | 1002 / 19007 | 179 / 95 |
| 20 | | 05'48" (+00'12") | 1000 / 20008 | 179 / 95 |
| 21 | | 05'47" (+00'11") | 1002 / 21010 | 178 / 96 |
| 22 | | 05'44" (+00'08") | 999 / 22010 | 176 / 98 |
| 23 | | 05'48" (+00'12") | 990 / 23000 | 175 / 98 |
| 24 | | 05'49" (+00'13") | 1001 / 24002 | 175 / 97 |
| 25 | | 05'45" (+00'09") | 999 / 25001 | 174 / 99 |
| 26 | | 09'32" (+03'56") | 997 / 25999 | 122 / 85 |
| 27 | | 06'48" (+01'12") | 1003 / 27002 | 170 / 85 |
| 28 | | 06'38" (+01'02") | 1003 / 28006 | 171 / 87 |
| 29 | | 06'33" (+00'57") | 999 / 29006 | 172 / 88 |
| 30 | | 09'03" (+03'27") | 995 / 30001 | 33 / 331 |
| 31 | | 10'36" (+05'00") | 158 / 30160 | 45 / 208 |
收心操～順時針 25K + 逆時針 5K 緩和跑...
2月累積里程 :
215.59 km 
skechers GO train m 累積 :
1444.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 05'48" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 05'49" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 05'44" | 01:05'04" |
| 12 | 05'44" | 01:10'48" |
| 13 | 05'35" | 01:16'23" |
| 14 | 05'36" | 01:21'59" |
| 15 | 05'43" | 01:27'42" |
| 16 | 09'14" | 01:36'56" |
| 17 | 05'44" | 01:42'40" |
| 18 | 05'54" | 01:48'34" |
| 19 | 05'48" | 01:54'22" |
| 20 | 05'49" | 02:00'11" |
| 21 | 05'48" | 02:05'59" |
| 22 | 05'44" | 02:11'43" |
| 23 | 05'49" | 02:17'32" |
| 24 | 05'46" | 02:23'18" |
| 25 | 05'45" | 02:29'03" |
| 26 | 09'34" | 02:38'37" |
| 27 | 06'46" | 02:45'23" |
| 28 | 06'40" | 02:52'03" |
| 29 | 06'34" | 02:58'37" |
| 30 | 08'56" | 03:07'33" |
| 30.2 | 11'45" | 03:09'27" |
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