9.0 km | 01:02:40 | 06:57/km日期: 2021-04-25 19:01 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 06'11" / 06'01" / 06'10" / 06'09" / 06'10" / 06'10" / 06'10" / 06'06" / 13'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 13'32" (+07'32") | 1000 / 9000 |
| 10 | | 10'54" (+04'54") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 8 | 06'06" | 00:49'07" |
| 9 | 13'33" | 01:02'40" |
| 9.0 | 07'01" | 01:02'41" |
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