10.0 km | 01:14:48 | 07:28/km日期: 2021-05-01 09:51 - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'13" / 06'01" / 05'58" / 05'54" / 05'57" / 11'14" / 10'33" / 07'36" / 07'13" / 08'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 11'14" (+05'21") | 1000 / 6000 |
| 7 | | 10'33" (+04'40") | 1000 / 7000 |
| 8 | | 07'35" (+01'42") | 1000 / 8000 |
| 9 | | 07'12" (+01'19") | 1000 / 9000 |
| 10 | | 08'06" (+02'13") | 1000 / 10000 |
| 11 | | 05'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 11'14" | 00:41'17" |
| 7 | 10'33" | 00:51'50" |
| 8 | 07'36" | 00:59'26" |
| 9 | 07'13" | 01:06'39" |
| 10 | 08'06" | 01:14'45" |
| 10.0 | 05'37" | 01:14'48" |
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