10.7 km | 01:07:12 | 06:18/km日期: 2021-04-27 18:17 - 平均心率: 164 - 卡路里: 556 Cal - 總步數: 10782 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'08" / 05'48" / 06'09" / 07'39" / 05'33" / 05'25" / 05'34" / 06'26" / 05'48" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'59") | 500 / 500 | 164 / 96 |
| 2 | | 06'06" (+00'46") | 501 / 1002 | 168 / 96 |
| 3 | | 05'48" (+00'28") | 502 / 1504 | 170 / 101 |
| 4 | | 05'51" (+00'31") | 501 / 2005 | 169 / 100 |
| 5 | | 06'09" (+00'49") | 501 / 2507 | 168 / 96 |
| 6 | | 06'09" (+00'49") | 500 / 3007 | 169 / 95 |
| 7 | | 05'55" (+00'35") | 500 / 3508 | 169 / 99 |
| 8 | | 09'17" (+03'57") | 500 / 4008 | 126 / 85 |
| 9 | | 05'37" (+00'17") | 500 / 4508 | 171 / 103 |
| 10 | | 05'31" (+00'11") | 501 / 5010 | 171 / 105 |
| 11 | | 05'32" (+00'12") | 500 / 5510 | 170 / 105 |
| 12 | | 05'20" | 501 / 6011 | 171 / 109 |
| 13 | | 05'37" (+00'17") | 500 / 6512 | 171 / 103 |
| 14 | | 05'26" (+00'06") | 502 / 7014 | 170 / 107 |
| 15 | | 07'22" (+02'02") | 501 / 7516 | 145 / 93 |
| 16 | | 05'29" (+00'09") | 500 / 8016 | 171 / 105 |
| 17 | | 05'32" (+00'12") | 502 / 8519 | 171 / 105 |
| 18 | | 06'11" (+00'51") | 500 / 9019 | 170 / 94 |
| 19 | | 06'21" (+01'01") | 500 / 9519 | 169 / 92 |
| 20 | | 05'58" (+00'38") | 502 / 10022 | 170 / 98 |
| 21 | | 08'15" (+02'55") | 500 / 10522 | 129 / 93 |
| 22 | | 16'12" (+10'52") | 129 / 10651 | 85 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 07'39" | 00:25'44" |
| 5 | 05'33" | 00:31'17" |
| 6 | 05'25" | 00:36'42" |
| 7 | 05'34" | 00:42'16" |
| 8 | 06'26" | 00:48'42" |
| 9 | 05'48" | 00:54'30" |
| 10 | 06'10" | 01:00'40" |
| 10.7 | 10'00" | 01:07'12" |
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