21.7 km | 01:50:37 | 05:06/km日期: 2021-04-25 10:12 - 平均心率: 168 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 00'04" / 00'06" / 00'06" / 00'03" / 00'01" / 00'06" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'07" / 00'05" / 00'01" / 00'05" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'07" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'07" / 00'07" / 00'05" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'01" / 00'06" / 00'07" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 01'32" / 04'50" / 05'09" / 06'15" / 04'59" / 05'16" / 05'04" / 05'08" / 04'55" / 05'05" / 05'13" / 05'07" / 05'16" / 05'12" / 04'52" / 05'11" / 05'14" / 04'54" / 04'57" / 05'10" / 04'39" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+01'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'47") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'39") | 1000 / 14000 |
| 15 | | 05'02" (+00'18") | 1000 / 15000 |
| 16 | | 05'05" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 1000 / 17000 |
| 18 | | 05'04" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" (+00'20") | 1000 / 20000 |
| 21 | | 04'57" (+00'13") | 1000 / 21000 |
| 22 | | 04'44" | 676 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'06" | 00:00'10" |
| 3 | 00'06" | 00:00'16" |
| 4 | 00'03" | 00:00'19" |
| 5 | 00'01" | 00:00'20" |
| 6 | 00'06" | 00:00'26" |
| 7 | 00'06" | 00:00'32" |
| 8 | 00'01" | 00:00'33" |
| 9 | 00'01" | 00:00'34" |
| 10 | 00'06" | 00:00'40" |
| 11 | 00'02" | 00:00'42" |
| 12 | 00'07" | 00:00'49" |
| 13 | 00'01" | 00:00'50" |
| 14 | 00'07" | 00:00'57" |
| 15 | 00'05" | 00:01'02" |
| 16 | 00'01" | 00:01'03" |
| 17 | 00'06" | 00:01'09" |
| 18 | 00'01" | 00:01'10" |
| 19 | 00'05" | 00:01'15" |
| 20 | 00'03" | 00:01'18" |
| 21 | 00'06" | 00:01'24" |
| 22 | 00'02" | 00:01'26" |
| 23 | 00'06" | 00:01'32" |
| 24 | 00'01" | 00:01'33" |
| 25 | 00'06" | 00:01'39" |
| 26 | 00'01" | 00:01'40" |
| 27 | 00'06" | 00:01'46" |
| 28 | 00'01" | 00:01'47" |
| 29 | 00'06" | 00:01'53" |
| 30 | 00'02" | 00:01'55" |
| 31 | 00'03" | 00:01'58" |
| 32 | 00'06" | 00:02'04" |
| 33 | 00'06" | 00:02'10" |
| 34 | 00'06" | 00:02'16" |
| 35 | 00'01" | 00:02'17" |
| 36 | 00'05" | 00:02'22" |
| 37 | 00'01" | 00:02'23" |
| 38 | 00'06" | 00:02'29" |
| 39 | 00'07" | 00:02'36" |
| 40 | 00'05" | 00:02'41" |
| 41 | 00'01" | 00:02'42" |
| 42 | 00'05" | 00:02'47" |
| 43 | 00'02" | 00:02'49" |
| 44 | 00'06" | 00:02'55" |
| 45 | 00'03" | 00:02'58" |
| 46 | 00'06" | 00:03'04" |
| 47 | 00'03" | 00:03'07" |
| 48 | 00'06" | 00:03'13" |
| 49 | 00'06" | 00:03'19" |
| 50 | 00'01" | 00:03'20" |
| 51 | 00'05" | 00:03'25" |
| 52 | 00'06" | 00:03'31" |
| 53 | 00'05" | 00:03'36" |
| 54 | 00'06" | 00:03'42" |
| 55 | 00'01" | 00:03'43" |
| 56 | 00'06" | 00:03'49" |
| 57 | 00'01" | 00:03'50" |
| 58 | 00'06" | 00:03'56" |
| 59 | 00'01" | 00:03'57" |
| 60 | 00'06" | 00:04'03" |
| 61 | 00'02" | 00:04'05" |
| 62 | 00'06" | 00:04'11" |
| 63 | 00'02" | 00:04'13" |
| 64 | 00'07" | 00:04'20" |
| 65 | 00'06" | 00:04'26" |
| 66 | 00'01" | 00:04'27" |
| 67 | 00'01" | 00:04'28" |
| 68 | 00'06" | 00:04'34" |
| 69 | 00'01" | 00:04'35" |
| 70 | 00'06" | 00:04'41" |
| 71 | 00'02" | 00:04'43" |
| 72 | 00'01" | 00:04'44" |
| 73 | 00'06" | 00:04'50" |
| 74 | 00'07" | 00:04'57" |
| 75 | 00'07" | 00:05'04" |
| 76 | 00'05" | 00:05'09" |
| 77 | 00'07" | 00:05'16" |
| 78 | 00'01" | 00:05'17" |
| 79 | 00'06" | 00:05'23" |
| 80 | 00'07" | 00:05'30" |
| 81 | 00'06" | 00:05'36" |
| 82 | 00'01" | 00:05'37" |
| 83 | 00'06" | 00:05'43" |
| 84 | 00'07" | 00:05'50" |
| 85 | 00'01" | 00:05'51" |
| 86 | 00'06" | 00:05'57" |
| 87 | 00'02" | 00:05'59" |
| 88 | 00'06" | 00:06'05" |
| 89 | 00'06" | 00:06'11" |
| 90 | 00'01" | 00:06'12" |
| 91 | 00'06" | 00:06'18" |
| 92 | 00'02" | 00:06'20" |
| 93 | 00'05" | 00:06'25" |
| 94 | 00'01" | 00:06'26" |
| 95 | 01'32" | 00:07'58" |
| 96 | 04'50" | 00:12'48" |
| 97 | 05'09" | 00:17'57" |
| 98 | 06'15" | 00:24'12" |
| 99 | 04'59" | 00:29'11" |
| 100 | 05'16" | 00:34'27" |
| 101 | 05'04" | 00:39'31" |
| 102 | 05'08" | 00:44'39" |
| 103 | 04'55" | 00:49'34" |
| 104 | 05'05" | 00:54'39" |
| 105 | 05'13" | 00:59'52" |
| 106 | 05'07" | 01:04'59" |
| 107 | 05'16" | 01:10'15" |
| 108 | 05'12" | 01:15'27" |
| 109 | 04'52" | 01:20'19" |
| 110 | 05'11" | 01:25'30" |
| 111 | 05'14" | 01:30'44" |
| 112 | 04'54" | 01:35'38" |
| 113 | 04'57" | 01:40'35" |
| 114 | 05'10" | 01:45'45" |
| 115 | 04'39" | 01:50'24" |
| 21.7 | 00'00" | 01:50'37" |
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