13.2 km | 01:27:35 | 06:38/km日期: 2021-04-22 17:57 - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 65%
Pace: 07'08" / 06'45" / 06'12" / 06'52" / 06'45" / 07'32" / 06'34" / 06'15" / 06'17" / 06'06" / 06'08" / 06'05" / 07'38" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'03") | 1000 / 1000 |
2 | | 06'45" (+00'41") | 1000 / 2000 |
3 | | 06'11" (+00'07") | 1000 / 3000 |
4 | | 06'51" (+00'47") | 1000 / 4000 |
5 | | 06'44" (+00'40") | 1000 / 5000 |
6 | | 07'32" (+01'28") | 1000 / 6000 |
7 | | 06'33" (+00'29") | 1000 / 7000 |
8 | | 06'14" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'13") | 1000 / 9000 |
10 | | 06'05" (+00'01") | 1000 / 10000 |
11 | | 06'07" (+00'03") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 07'38" (+01'34") | 1000 / 13000 |
14 | | 06'35" (+00'31") | 199 / 13199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
302.26 km asics T749N-4358 累積 :
13367.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 06'12" | 00:20'05" |
4 | 06'52" | 00:26'57" |
5 | 06'45" | 00:33'42" |
6 | 07'32" | 00:41'14" |
7 | 06'34" | 00:47'48" |
8 | 06'15" | 00:54'03" |
9 | 06'17" | 01:00'20" |
10 | 06'06" | 01:06'26" |
11 | 06'08" | 01:12'34" |
12 | 06'05" | 01:18'39" |
13 | 07'38" | 01:26'17" |
13.2 | 07'01" | 01:27'41" |