8.9 km | 01:11:22 | 08:00/km日期: 2021-04-27 19:04 - 平均心率: 130 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'29" / 07'45" / 06'13" / 12'31" / 14'04" / 06'04" / 05'49" / 07'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 747 / 1747 |
| 3 | | 01:04'52" (+00'09") | 22 / 1769 |
| 4 | | 06'18" (+01'35") | 1000 / 2769 |
| 5 | | 06'11" (+01'28") | 602 / 3372 |
| 6 | | 14'19" (+09'36") | 1000 / 4372 |
| 7 | | 27'19" (+22'36") | 309 / 4682 |
| 8 | | 04'46" (+00'03") | 399 / 5082 |
| 9 | | 04'56" (+00'13") | 409 / 5491 |
| 10 | | 04'59" (+00'16") | 408 / 5900 |
| 11 | | 22'27" (+17'44") | 121 / 6022 |
| 12 | | 04'49" (+00'06") | 402 / 6424 |
| 13 | | 04'44" (+00'01") | 406 / 6831 |
| 14 | | 04'45" (+00'02") | 408 / 7239 |
| 15 | | 01:02'37" (+57'54") | 44 / 7284 |
| 16 | | 04'43" | 394 / 7678 |
| 17 | | 04'44" (+00'01") | 404 / 8083 |
| 18 | | 05'39" (+00'56") | 833 / 8917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'45" | 00:14'14" |
| 3 | 06'13" | 00:20'27" |
| 4 | 12'31" | 00:32'58" |
| 5 | 14'04" | 00:47'02" |
| 6 | 06'04" | 00:53'06" |
| 7 | 05'49" | 00:58'55" |
| 8 | 07'19" | 01:06'14" |
| 8.9 | 05'59" | 01:11'44" |
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