21.2 km | 01:55:17 | 05:26/km日期: 2021-04-25 06:15 - 總爬升: 404 m - 平均心率: 159 - 卡路里: 1388 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'29" / 04'52" / 05'25" / 05'26" / 05'08" / 05'09" / 06'25" / 07'01" / 06'41" / 08'27" / 07'14" / 04'51" / 04'39" / 04'15" / 04'28" / 04'29" / 04'53" / 04'50" / 04'42" / 04'47" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+01'11") | 1000 / 3000 |
| 4 | | 05'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+02'10") | 1000 / 7000 |
| 8 | | 07'01" (+02'47") | 1000 / 8000 |
| 9 | | 06'40" (+02'26") | 1000 / 9000 |
| 10 | | 08'26" (+04'12") | 1000 / 10000 |
| 11 | | 07'14" (+03'00") | 1000 / 11000 |
| 12 | | 04'51" (+00'37") | 1000 / 12000 |
| 13 | | 04'39" (+00'25") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'28" (+00'14") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'38") | 1000 / 17000 |
| 18 | | 04'49" (+00'35") | 1000 / 18000 |
| 19 | | 04'42" (+00'28") | 1000 / 19000 |
| 20 | | 04'46" (+00'32") | 1000 / 20000 |
| 21 | | 05'19" (+01'05") | 1000 / 21000 |
| 22 | | 04'57" (+00'43") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 05'25" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 06'25" | 00:37'54" |
| 8 | 07'01" | 00:44'55" |
| 9 | 06'41" | 00:51'36" |
| 10 | 08'27" | 01:00'03" |
| 11 | 07'14" | 01:07'17" |
| 12 | 04'51" | 01:12'08" |
| 13 | 04'39" | 01:16'47" |
| 14 | 04'15" | 01:21'02" |
| 15 | 04'28" | 01:25'30" |
| 16 | 04'29" | 01:29'59" |
| 17 | 04'53" | 01:34'52" |
| 18 | 04'50" | 01:39'42" |
| 19 | 04'42" | 01:44'24" |
| 20 | 04'47" | 01:49'11" |
| 21 | 05'19" | 01:54'30" |
| 21.2 | 04'59" | 01:55'17" |
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