41.0 km | 06:39:35 | 09:44/km日期: 2021-04-24 14:50 - 平均心率: 126 - 卡路里: 2031 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 80%
Pace: 09'24" / 07'35" / 08'51" / 08'44" / 09'11" / 09'08" / 09'25" / 10'45" / 09'51" / 09'27" / 08'28" / 09'47" / 09'25" / 10'31" / 08'57" / 09'13" / 09'01" / 08'45" / 08'32" / 09'46" / 09'18" / 10'42" / 10'53" / 10'11" / 09'53" / 09'36" / 09'15" / 09'12" / 10'55" / 09'54" / 11'03" / 09'52" / 10'08" / 09'47" / 08'36" / 09'41" / 10'33" / 10'54" / 10'51" / 10'50" / 09'56" / 70'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 52.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'35" | 00:16'59" |
3 | 08'51" | 00:25'50" |
4 | 08'44" | 00:34'34" |
5 | 09'11" | 00:43'45" |
6 | 09'08" | 00:52'53" |
7 | 09'25" | 01:02'18" |
8 | 10'45" | 01:13'03" |
9 | 09'51" | 01:22'54" |
10 | 09'27" | 01:32'21" |
11 | 08'28" | 01:40'49" |
12 | 09'47" | 01:50'36" |
13 | 09'25" | 02:00'01" |
14 | 10'31" | 02:10'32" |
15 | 08'57" | 02:19'29" |
16 | 09'13" | 02:28'42" |
17 | 09'01" | 02:37'43" |
18 | 08'45" | 02:46'28" |
19 | 08'32" | 02:55'00" |
20 | 09'46" | 03:04'46" |
21 | 09'18" | 03:14'04" |
22 | 10'42" | 03:24'46" |
23 | 10'53" | 03:35'39" |
24 | 10'11" | 03:45'50" |
25 | 09'53" | 03:55'43" |
26 | 09'36" | 04:05'19" |
27 | 09'15" | 04:14'34" |
28 | 09'12" | 04:23'46" |
29 | 10'55" | 04:34'41" |
30 | 09'54" | 04:44'35" |
31 | 11'03" | 04:55'38" |
32 | 09'52" | 05:05'30" |
33 | 10'08" | 05:15'38" |
34 | 09'47" | 05:25'25" |
35 | 08'36" | 05:34'01" |
36 | 09'41" | 05:43'42" |
37 | 10'33" | 05:54'15" |
38 | 10'54" | 06:05'09" |
39 | 10'51" | 06:16'00" |
40 | 10'50" | 06:26'50" |
41 | 09'56" | 06:36'46" |
41.0 | 70'14" | 06:39'35" |