9.6 km | 00:53:41 | 05:35/km日期: 2021-04-25 09:08 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 00'01" / 00'08" / 00'01" / 00'08" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'04" / 00'01" / 00'05" / 00'06" / 00'01" / 00'07" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'04" / 00'09" / 00'08" / 00'03" / 00'06" / 00'06" / 00'02" / 00'05" / 00'08" / 00'01" / 00'02" / 00'06" / 00'02" / 03'37" / 05'44" / 05'46" / 05'28" / 05'49" / 05'34" / 05'23" / 05'26" / 05'15" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'47") | 1000 / 1000 |
2 | | 05'41" (+00'28") | 1000 / 2000 |
3 | | 05'44" (+00'31") | 1000 / 3000 |
4 | | 05'34" (+00'21") | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'09") | 1000 / 7000 |
8 | | 05'24" (+00'11") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'26" (+00'13") | 600 / 9600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 97.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'08" | 00:00'09" |
3 | 00'01" | 00:00'10" |
4 | 00'08" | 00:00'18" |
5 | 00'03" | 00:00'21" |
6 | 00'01" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'01" | 00:00'24" |
9 | 00'02" | 00:00'26" |
10 | 00'02" | 00:00'28" |
11 | 00'07" | 00:00'35" |
12 | 00'04" | 00:00'39" |
13 | 00'01" | 00:00'40" |
14 | 00'05" | 00:00'45" |
15 | 00'06" | 00:00'51" |
16 | 00'01" | 00:00'52" |
17 | 00'07" | 00:00'59" |
18 | 00'01" | 00:01'00" |
19 | 00'03" | 00:01'03" |
20 | 00'02" | 00:01'05" |
21 | 00'01" | 00:01'06" |
22 | 00'03" | 00:01'09" |
23 | 00'01" | 00:01'10" |
24 | 00'02" | 00:01'12" |
25 | 00'02" | 00:01'14" |
26 | 00'04" | 00:01'18" |
27 | 00'02" | 00:01'20" |
28 | 00'01" | 00:01'21" |
29 | 00'02" | 00:01'23" |
30 | 00'05" | 00:01'28" |
31 | 00'01" | 00:01'29" |
32 | 00'06" | 00:01'35" |
33 | 00'04" | 00:01'39" |
34 | 00'09" | 00:01'48" |
35 | 00'08" | 00:01'56" |
36 | 00'03" | 00:01'59" |
37 | 00'06" | 00:02'05" |
38 | 00'06" | 00:02'11" |
39 | 00'02" | 00:02'13" |
40 | 00'05" | 00:02'18" |
41 | 00'08" | 00:02'26" |
42 | 00'01" | 00:02'27" |
43 | 00'02" | 00:02'29" |
44 | 00'06" | 00:02'35" |
45 | 00'02" | 00:02'37" |
46 | 03'37" | 00:06'14" |
47 | 05'44" | 00:11'58" |
48 | 05'46" | 00:17'44" |
49 | 05'28" | 00:23'12" |
50 | 05'49" | 00:29'01" |
51 | 05'34" | 00:34'35" |
52 | 05'23" | 00:39'58" |
53 | 05'26" | 00:45'24" |
54 | 05'15" | 00:50'39" |
9.6 | 00'-4" | 00:53'38" |