21.0 km | 03:00:26 | 08:36/km日期: 2021-04-24 13:03 - 平均心率: 159 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 00'02" / 00'08" / 00'01" / 00'10" / 00'09" / 00'01" / 00'03" / 00'03" / 00'08" / 00'01" / 00'03" / 00'01" / 00'05" / 00'06" / 00'06" / 00'05" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'30" / 00'07" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'04" / 00'05" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'02" / 00'05" / 00'02" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'06" / 00'06" / 00'08" / 00'03" / 00'07" / 00'07" / 00'06" / 00'03" / 00'08" / 01'26" / 06'45" / 07'21" / 07'09" / 07'59" / 06'59" / 08'19" / 07'33" / 07'07" / 07'29" / 07'08" / 08'13" / 07'25" / 06'59" / 07'57" / 07'47" / 08'16" / 07'14" / 07'54" / 07'07" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'53") | 13 / 13 |
| 2 | | 06'43" (+00'03") | 1000 / 1013 |
| 3 | | 06'40" | 1000 / 2013 |
| 4 | | 07'18" (+00'38") | 1000 / 3013 |
| 5 | | 07'11" (+00'31") | 1000 / 4013 |
| 6 | | 07'13" (+00'33") | 1000 / 5013 |
| 7 | | 07'44" (+01'04") | 1000 / 6013 |
| 8 | | 08'06" (+01'26") | 1000 / 7013 |
| 9 | | 07'43" (+01'03") | 1000 / 8013 |
| 10 | | 07'12" (+00'32") | 1000 / 9013 |
| 11 | | 07'15" (+00'35") | 1000 / 10013 |
| 12 | | 07'15" (+00'35") | 1000 / 11013 |
| 13 | | 07'42" (+01'02") | 1000 / 12013 |
| 14 | | 07'35" (+00'55") | 1000 / 13013 |
| 15 | | 07'21" (+00'41") | 1000 / 14013 |
| 16 | | 07'51" (+01'11") | 1000 / 15013 |
| 17 | | 06'59" (+00'19") | 1000 / 16013 |
| 18 | | 09'06" (+02'26") | 1000 / 17013 |
| 19 | | 06'49" (+00'09") | 1000 / 18013 |
| 20 | | 07'31" (+00'51") | 1000 / 19013 |
| 21 | | 07'41" (+01'01") | 1000 / 20013 |
| 22 | | 09'19" (+02'39") | 795 / 20809 |
| 23 | | 02:40'25" (+33'45") | 146 / 20956 |
| 24 | | 06:08'16" (+01'36") | 0 / 20956 |
| 25 | | 20:34'50" (+28'10") | 0 / 20956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 61.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'08" | 00:00'10" |
| 3 | 00'01" | 00:00'11" |
| 4 | 00'10" | 00:00'21" |
| 5 | 00'09" | 00:00'30" |
| 6 | 00'01" | 00:00'31" |
| 7 | 00'03" | 00:00'34" |
| 8 | 00'03" | 00:00'37" |
| 9 | 00'08" | 00:00'45" |
| 10 | 00'01" | 00:00'46" |
| 11 | 00'03" | 00:00'49" |
| 12 | 00'01" | 00:00'50" |
| 13 | 00'05" | 00:00'55" |
| 14 | 00'06" | 00:01'01" |
| 15 | 00'06" | 00:01'07" |
| 16 | 00'05" | 00:01'12" |
| 17 | 00'01" | 00:01'13" |
| 18 | 00'02" | 00:01'15" |
| 19 | 00'02" | 00:01'17" |
| 20 | 00'01" | 00:01'18" |
| 21 | 00'02" | 00:01'20" |
| 22 | 00'02" | 00:01'22" |
| 23 | 00'02" | 00:01'24" |
| 24 | 00'03" | 00:01'27" |
| 25 | 00'02" | 00:01'29" |
| 26 | 00'02" | 00:01'31" |
| 27 | 00'02" | 00:01'33" |
| 28 | 00'02" | 00:01'35" |
| 29 | 00'03" | 00:01'38" |
| 30 | 00'01" | 00:01'39" |
| 31 | 00'03" | 00:01'42" |
| 32 | 00'03" | 00:01'45" |
| 33 | 00'02" | 00:01'47" |
| 34 | 00'02" | 00:01'49" |
| 35 | 00'05" | 00:01'54" |
| 36 | 00'06" | 00:02'00" |
| 37 | 00'06" | 00:02'06" |
| 38 | 00'06" | 00:02'12" |
| 39 | 00'05" | 00:02'17" |
| 40 | 00'02" | 00:02'19" |
| 41 | 00'01" | 00:02'20" |
| 42 | 00'01" | 00:02'21" |
| 43 | 00'03" | 00:02'24" |
| 44 | 00'01" | 00:02'25" |
| 45 | 00'30" | 00:02'55" |
| 46 | 00'07" | 00:03'02" |
| 47 | 00'08" | 00:03'10" |
| 48 | 00'01" | 00:03'11" |
| 49 | 00'08" | 00:03'19" |
| 50 | 00'03" | 00:03'22" |
| 51 | 00'08" | 00:03'30" |
| 52 | 00'04" | 00:03'34" |
| 53 | 00'05" | 00:03'39" |
| 54 | 00'02" | 00:03'41" |
| 55 | 00'08" | 00:03'49" |
| 56 | 00'01" | 00:03'50" |
| 57 | 00'07" | 00:03'57" |
| 58 | 00'02" | 00:03'59" |
| 59 | 00'08" | 00:04'07" |
| 60 | 00'01" | 00:04'08" |
| 61 | 00'08" | 00:04'16" |
| 62 | 00'03" | 00:04'19" |
| 63 | 00'08" | 00:04'27" |
| 64 | 00'01" | 00:04'28" |
| 65 | 00'08" | 00:04'36" |
| 66 | 00'03" | 00:04'39" |
| 67 | 00'08" | 00:04'47" |
| 68 | 00'02" | 00:04'49" |
| 69 | 00'05" | 00:04'54" |
| 70 | 00'02" | 00:04'56" |
| 71 | 00'08" | 00:05'04" |
| 72 | 00'02" | 00:05'06" |
| 73 | 00'08" | 00:05'14" |
| 74 | 00'01" | 00:05'15" |
| 75 | 00'08" | 00:05'23" |
| 76 | 00'03" | 00:05'26" |
| 77 | 00'08" | 00:05'34" |
| 78 | 00'01" | 00:05'35" |
| 79 | 00'08" | 00:05'43" |
| 80 | 00'02" | 00:05'45" |
| 81 | 00'08" | 00:05'53" |
| 82 | 00'01" | 00:05'54" |
| 83 | 00'08" | 00:06'02" |
| 84 | 00'08" | 00:06'10" |
| 85 | 00'01" | 00:06'11" |
| 86 | 00'06" | 00:06'17" |
| 87 | 00'06" | 00:06'23" |
| 88 | 00'08" | 00:06'31" |
| 89 | 00'03" | 00:06'34" |
| 90 | 00'07" | 00:06'41" |
| 91 | 00'07" | 00:06'48" |
| 92 | 00'06" | 00:06'54" |
| 93 | 00'03" | 00:06'57" |
| 94 | 00'08" | 00:07'05" |
| 95 | 01'26" | 00:08'31" |
| 96 | 06'45" | 00:15'16" |
| 97 | 07'21" | 00:22'37" |
| 98 | 07'09" | 00:29'46" |
| 99 | 07'59" | 00:37'45" |
| 100 | 06'59" | 00:44'44" |
| 101 | 08'19" | 00:53'03" |
| 102 | 07'33" | 01:00'36" |
| 103 | 07'07" | 01:07'43" |
| 104 | 07'29" | 01:15'12" |
| 105 | 07'08" | 01:22'20" |
| 106 | 08'13" | 01:30'33" |
| 107 | 07'25" | 01:37'58" |
| 108 | 06'59" | 01:44'57" |
| 109 | 07'57" | 01:52'54" |
| 110 | 07'47" | 02:00'41" |
| 111 | 08'16" | 02:08'57" |
| 112 | 07'14" | 02:16'11" |
| 113 | 07'54" | 02:24'05" |
| 114 | 07'07" | 02:31'12" |
| 21.0 | 00'-18" | 03:00'30" |
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