80.8 km | 10:32:11 | 07:49/km日期: 2015-02-23 05:28 - 總爬升: 263 m - 卡路里: 3782 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'00" / 05'44" / 05'37" / 05'38" / 05'50" / 05'41" / 05'49" / 05'57" / 06'31" / 05'53" / 05'34" / 12'49" / 05'51" / 05'44" / 05'44" / 09'30" / 06'43" / 05'49" / 05'53" / 05'30" / 05'46" / 06'10" / 05'59" / 05'37" / 07'43" / 18'37" / 06'03" / 05'53" / 05'49" / 05'41" / 06'58" / 05'54" / 06'04" / 06'04" / 06'54" / 06'09" / 05'37" / 05'41" / 05'49" / 05'50" / 25'57" / 06'24" / 06'00" / 05'57" / 05'42" / 05'56" / 14'21" / 05'16" / 05'21" / 17'49" / 36'28" / 05'58" / 05'46" / 05'49" / 09'50" / 05'53" / 07'08" / 05'34" / 05'39" / 05'38" / 10'19" / 05'31" / 05'41" / 05'38" / 05'35" / 08'20" / 10'22" / 18'40" / 07'37" / 06'45" / 07'20" / 06'40" / 09'09" / 09'04" / 06'34" / 07'31" / 07'03" / 08'03" / 14'13" / 07'22" / 12'27" /
2月累積里程 : 335.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'38" | 00:22'59" |
5 | 05'50" | 00:28'49" |
6 | 05'41" | 00:34'30" |
7 | 05'49" | 00:40'19" |
8 | 05'57" | 00:46'16" |
9 | 06'31" | 00:52'47" |
10 | 05'53" | 00:58'40" |
11 | 05'34" | 01:04'14" |
12 | 12'49" | 01:17'03" |
13 | 05'51" | 01:22'54" |
14 | 05'44" | 01:28'38" |
15 | 05'44" | 01:34'22" |
16 | 09'30" | 01:43'52" |
17 | 06'43" | 01:50'35" |
18 | 05'49" | 01:56'24" |
19 | 05'53" | 02:02'17" |
20 | 05'30" | 02:07'47" |
21 | 05'46" | 02:13'33" |
22 | 06'10" | 02:19'43" |
23 | 05'59" | 02:25'42" |
24 | 05'37" | 02:31'19" |
25 | 07'43" | 02:39'02" |
26 | 18'37" | 02:57'39" |
27 | 06'03" | 03:03'42" |
28 | 05'53" | 03:09'35" |
29 | 05'49" | 03:15'24" |
30 | 05'41" | 03:21'05" |
31 | 06'58" | 03:28'03" |
32 | 05'54" | 03:33'57" |
33 | 06'04" | 03:40'01" |
34 | 06'04" | 03:46'05" |
35 | 06'54" | 03:52'59" |
36 | 06'09" | 03:59'08" |
37 | 05'37" | 04:04'45" |
38 | 05'41" | 04:10'26" |
39 | 05'49" | 04:16'15" |
40 | 05'50" | 04:22'05" |
41 | 25'57" | 04:48'02" |
42 | 06'24" | 04:54'26" |
43 | 06'00" | 05:00'26" |
44 | 05'57" | 05:06'23" |
45 | 05'42" | 05:12'05" |
46 | 05'56" | 05:18'01" |
47 | 14'21" | 05:32'22" |
48 | 05'16" | 05:37'38" |
49 | 05'21" | 05:42'59" |
50 | 17'49" | 06:00'48" |
51 | 36'28" | 06:37'16" |
52 | 05'58" | 06:43'14" |
53 | 05'46" | 06:49'00" |
54 | 05'49" | 06:54'49" |
55 | 09'50" | 07:04'39" |
56 | 05'53" | 07:10'32" |
57 | 07'08" | 07:17'40" |
58 | 05'34" | 07:23'14" |
59 | 05'39" | 07:28'53" |
60 | 05'38" | 07:34'31" |
61 | 10'19" | 07:44'50" |
62 | 05'31" | 07:50'21" |
63 | 05'41" | 07:56'02" |
64 | 05'38" | 08:01'40" |
65 | 05'35" | 08:07'15" |
66 | 08'20" | 08:15'35" |
67 | 10'22" | 08:25'57" |
68 | 18'40" | 08:44'37" |
69 | 07'37" | 08:52'14" |
70 | 06'45" | 08:58'59" |
71 | 07'20" | 09:06'19" |
72 | 06'40" | 09:12'59" |
73 | 09'09" | 09:22'08" |
74 | 09'04" | 09:31'12" |
75 | 06'34" | 09:37'46" |
76 | 07'31" | 09:45'17" |
77 | 07'03" | 09:52'20" |
78 | 08'03" | 10:00'23" |
79 | 14'13" | 10:14'36" |
80 | 07'22" | 10:21'58" |
80.8 | 12'27" | 10:32'11" |