7.3 km | 00:50:53 | 06:58/km日期: 2021-04-27 18:05 - 平均心率: 130 - 卡路里: 361 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'20" / 05'56" / 09'32" / 08'14" / 12'42" / 06'01" / 08'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'42") | 1000 / 1000 |
| 2 | | 05'55" (+02'35") | 1000 / 2000 |
| 3 | | 05'18" (+01'58") | 467 / 2467 |
| 4 | | 03'41" (+00'21") | 169 / 2636 |
| 5 | | 24'36" (+21'16") | 57 / 2694 |
| 6 | | 03'26" (+00'06") | 176 / 2870 |
| 7 | | 24'38" (+21'18") | 58 / 2929 |
| 8 | | 03'21" (+00'01") | 179 / 3108 |
| 9 | | 17'26" (+14'06") | 82 / 3190 |
| 10 | | 03'20" | 178 / 3369 |
| 11 | | 19'08" (+15'48") | 77 / 3446 |
| 12 | | 03'29" (+00'09") | 174 / 3620 |
| 13 | | 17'57" (+14'37") | 88 / 3709 |
| 14 | | 03'36" (+00'16") | 166 / 3876 |
| 15 | | 14'06" (+10'46") | 105 / 3981 |
| 16 | | 03'59" (+00'39") | 54 / 4035 |
| 17 | | 40'33" (+37'13") | 34 / 4070 |
| 18 | | 03'40" (+00'20") | 100 / 4170 |
| 19 | | 01:18'47" (+15'27") | 24 / 4195 |
| 20 | | 03'26" (+00'06") | 98 / 4293 |
| 21 | | 19'24" (+16'04") | 62 / 4356 |
| 22 | | 03'30" (+00'10") | 116 / 4472 |
| 23 | | 35'07" (+31'47") | 53 / 4525 |
| 24 | | 03'29" (+00'09") | 102 / 4627 |
| 25 | | 06'17" (+02'57") | 1000 / 5627 |
| 26 | | 05'43" (+02'23") | 1000 / 6627 |
| 27 | | 05'48" (+02'28") | 661 / 7289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 09'32" | 00:21'48" |
| 4 | 08'14" | 00:30'02" |
| 5 | 12'42" | 00:42'44" |
| 6 | 06'01" | 00:48'45" |
| 7 | 08'56" | 00:57'41" |
| 7.3 | 05'55" | 00:59'24" |
展開計圈分析
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