30.4 km | 03:09:00 | 06:12/km日期: 2015-01-25 05:36 - 卡路里: 1972 Cal
Pace: 06'00" / 06'00" / 06'00" / 06'10" / 06'00" / 06'00" / 05'50" / 05'40" / 06'00" / 05'50" / 08'20" / 06'00" / 05'50" / 05'40" / 05'50" / 05'50" / 07'20" / 05'40" / 05'40" / 06'00" / 05'20" / 06'10" / 06'10" / 06'10" / 08'00" / 06'20" / 06'20" / 06'40" / 06'10" / 06'10" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 05'57" (+00'37") | 1000 / 3000 |
4 | | 06'07" (+00'47") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 05'53" (+00'33") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 1000 / 10000 |
11 | | 08'13" (+02'53") | 1000 / 11000 |
12 | | 06'03" (+00'43") | 1000 / 12000 |
13 | | 05'50" (+00'30") | 1000 / 13000 |
14 | | 05'38" (+00'18") | 1000 / 14000 |
15 | | 05'48" (+00'28") | 1000 / 15000 |
16 | | 05'49" (+00'29") | 1000 / 16000 |
17 | | 07'20" (+02'00") | 1000 / 17000 |
18 | | 05'44" (+00'24") | 1000 / 18000 |
19 | | 05'38" (+00'18") | 1000 / 19000 |
20 | | 05'54" (+00'34") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 06'14" (+00'54") | 1000 / 22000 |
23 | | 06'10" (+00'50") | 1000 / 23000 |
24 | | 06'03" (+00'43") | 1000 / 24000 |
25 | | 08'04" (+02'44") | 1000 / 25000 |
26 | | 06'19" (+00'59") | 1000 / 26000 |
27 | | 06'23" (+01'03") | 1000 / 27000 |
28 | | 06'32" (+01'12") | 1000 / 28000 |
29 | | 06'10" (+00'50") | 1000 / 29000 |
30 | | 06'10" (+00'50") | 1000 / 30000 |
31 | | 08'49" (+03'29") | 428 / 30428 |
1月累積里程 : 175.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 06'10" | 00:24'10" |
5 | 06'00" | 00:30'10" |
6 | 06'00" | 00:36'10" |
7 | 05'50" | 00:42'00" |
8 | 05'40" | 00:47'40" |
9 | 06'00" | 00:53'40" |
10 | 05'50" | 00:59'30" |
11 | 08'20" | 01:07'50" |
12 | 06'00" | 01:13'50" |
13 | 05'50" | 01:19'40" |
14 | 05'40" | 01:25'20" |
15 | 05'50" | 01:31'10" |
16 | 05'50" | 01:37'00" |
17 | 07'20" | 01:44'20" |
18 | 05'40" | 01:50'00" |
19 | 05'40" | 01:55'40" |
20 | 06'00" | 02:01'40" |
21 | 05'20" | 02:07'00" |
22 | 06'10" | 02:13'10" |
23 | 06'10" | 02:19'20" |
24 | 06'10" | 02:25'30" |
25 | 08'00" | 02:33'30" |
26 | 06'20" | 02:39'50" |
27 | 06'20" | 02:46'10" |
28 | 06'40" | 02:52'50" |
29 | 06'10" | 02:59'00" |
30 | 06'10" | 03:05'10" |
30.4 | 08'33" | 03:08'50" |