30.3 km | 02:59:58 | 05:56/km日期: 2015-02-01 05:34 - 卡路里: 1635 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'05" / 05'44" / 05'56" / 06'00" / 05'53" / 05'56" / 06'00" / 05'57" / 05'56" / 05'56" / 06'13" / 05'53" / 05'44" / 05'56" / 05'52" / 06'01" / 06'08" / 06'05" / 05'52" / 04'38" / 06'04" / 05'57" / 05'56" / 05'52" / 06'22" / 06'04" / 06'09" / 06'05" / 06'00" / 06'01" / 06'17" /
2月累積里程 : 231.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 05'56" | 00:17'45" |
4 | 06'00" | 00:23'45" |
5 | 05'53" | 00:29'38" |
6 | 05'56" | 00:35'34" |
7 | 06'00" | 00:41'34" |
8 | 05'57" | 00:47'31" |
9 | 05'56" | 00:53'27" |
10 | 05'56" | 00:59'23" |
11 | 06'13" | 01:05'36" |
12 | 05'53" | 01:11'29" |
13 | 05'44" | 01:17'13" |
14 | 05'56" | 01:23'09" |
15 | 05'52" | 01:29'01" |
16 | 06'01" | 01:35'02" |
17 | 06'08" | 01:41'10" |
18 | 06'05" | 01:47'15" |
19 | 05'52" | 01:53'07" |
20 | 04'38" | 01:57'45" |
21 | 06'04" | 02:03'49" |
22 | 05'57" | 02:09'46" |
23 | 05'56" | 02:15'42" |
24 | 05'52" | 02:21'34" |
25 | 06'22" | 02:27'56" |
26 | 06'04" | 02:34'00" |
27 | 06'09" | 02:40'09" |
28 | 06'05" | 02:46'14" |
29 | 06'00" | 02:52'14" |
30 | 06'01" | 02:58'15" |
30.3 | 06'16" | 02:59'58" |