12.7 km | 01:30:20 | 07:07/km日期: 2021-04-25 16:45 - 平均心率: 164 - 卡路里: 661 Cal - 總步數: 14644 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'42" / 06'42" / 06'39" / 06'25" / 06'20" / 06'26" / 07'08" / 06'18" / 07'00" / 07'20" / 08'28" / 06'49" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'44") | 501 / 501 | 166 / 85 |
| 2 | | 06'26" (+00'10") | 501 / 1003 | 169 / 91 |
| 3 | | 06'46" (+00'30") | 501 / 1505 | 170 / 86 |
| 4 | | 06'38" (+00'22") | 501 / 2006 | 169 / 88 |
| 5 | | 06'25" (+00'09") | 500 / 2507 | 169 / 92 |
| 6 | | 06'55" (+00'39") | 502 / 3010 | 165 / 87 |
| 7 | | 06'19" (+00'03") | 502 / 3512 | 170 / 92 |
| 8 | | 06'29" (+00'13") | 500 / 4013 | 170 / 90 |
| 9 | | 06'16" | 502 / 4515 | 169 / 94 |
| 10 | | 06'28" (+00'12") | 502 / 5017 | 170 / 90 |
| 11 | | 06'27" (+00'11") | 500 / 5518 | 170 / 91 |
| 12 | | 06'26" (+00'10") | 501 / 6020 | 169 / 91 |
| 13 | | 06'54" (+00'38") | 502 / 6522 | 161 / 89 |
| 14 | | 07'17" (+01'01") | 500 / 7023 | 154 / 88 |
| 15 | | 06'20" (+00'04") | 501 / 7524 | 172 / 91 |
| 16 | | 06'24" (+00'08") | 502 / 8026 | 170 / 91 |
| 17 | | 06'20" (+00'04") | 502 / 8528 | 170 / 92 |
| 18 | | 07'43" (+01'27") | 500 / 9028 | 153 / 84 |
| 19 | | 07'42" (+01'26") | 501 / 9530 | 170 / 75 |
| 20 | | 06'49" (+00'33") | 501 / 10031 | 172 / 84 |
| 21 | | 10'00" (+03'44") | 501 / 10532 | 138 / 71 |
| 22 | | 07'00" (+00'44") | 501 / 11033 | 170 / 83 |
| 23 | | 07'06" (+00'50") | 501 / 11535 | 172 / 81 |
| 24 | | 06'39" (+00'23") | 500 / 12035 | 171 / 87 |
| 25 | | 08'01" (+01'45") | 500 / 12536 | 144 / 86 |
| 26 | | 25'37" (+19'21") | 138 / 12674 | 83 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'20" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 07'08" | 00:46'22" |
| 8 | 06'18" | 00:52'40" |
| 9 | 07'00" | 00:59'40" |
| 10 | 07'20" | 01:07'00" |
| 11 | 08'28" | 01:15'28" |
| 12 | 06'49" | 01:22'17" |
| 12.7 | 11'54" | 01:30'20" |
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