20.8 km | 02:30:30 | 07:14/km日期: 2021-04-24 12:28 - 平均心率: 156 - 卡路里: 1769 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'02" / 00'01" / 00'03" / 00'03" / 00'06" / 00'03" / 00'02" / 00'01" / 00'07" / 00'03" / 00'01" / 00'07" / 00'02" / 00'02" / 00'03" / 00'04" / 00'01" / 00'05" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'08" / 00'02" / 00'05" / 00'04" / 00'02" / 00'04" / 00'03" / 00'07" / 00'07" / 00'18" / 00'01" / 00'06" / 00'04" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'07" / 00'06" / 00'07" / 00'04" / 00'02" / 00'03" / 00'06" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'01" / 00'06" / 00'04" / 00'02" / 00'06" / 00'08" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'01" / 00'01" / 00'05" / 00'07" / 00'07" / 05'49" / 06'27" / 06'25" / 06'12" / 06'51" / 06'25" / 06'37" / 07'14" / 07'14" / 06'30" / 09'43" / 07'14" / 07'34" / 07'11" / 06'38" / 08'35" / 07'09" / 07'42" / 07'07" / 07'09" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'21") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'25" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'05") | 1000 / 4000 |
5 | | 06'21" (+00'09") | 1000 / 5000 |
6 | | 06'50" (+00'38") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 07'30" (+01'18") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 07'20" (+01'08") | 1000 / 10000 |
11 | | 08'57" (+02'45") | 1000 / 11000 |
12 | | 07'28" (+01'16") | 1000 / 12000 |
13 | | 08'02" (+01'50") | 1000 / 13000 |
14 | | 06'20" (+00'08") | 1000 / 14000 |
15 | | 07'22" (+01'10") | 1000 / 15000 |
16 | | 06'40" (+00'28") | 1000 / 16000 |
17 | | 08'49" (+02'37") | 1000 / 17000 |
18 | | 07'36" (+01'24") | 1000 / 18000 |
19 | | 07'05" (+00'53") | 1000 / 19000 |
20 | | 07'19" (+01'07") | 1000 / 20000 |
21 | | 08'14" (+02'02") | 796 / 20796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 62.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'02" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'05" | 00:00'20" |
10 | 00'02" | 00:00'22" |
11 | 00'01" | 00:00'23" |
12 | 00'03" | 00:00'26" |
13 | 00'03" | 00:00'29" |
14 | 00'06" | 00:00'35" |
15 | 00'03" | 00:00'38" |
16 | 00'02" | 00:00'40" |
17 | 00'01" | 00:00'41" |
18 | 00'07" | 00:00'48" |
19 | 00'03" | 00:00'51" |
20 | 00'01" | 00:00'52" |
21 | 00'07" | 00:00'59" |
22 | 00'02" | 00:01'01" |
23 | 00'02" | 00:01'03" |
24 | 00'03" | 00:01'06" |
25 | 00'04" | 00:01'10" |
26 | 00'01" | 00:01'11" |
27 | 00'05" | 00:01'16" |
28 | 00'06" | 00:01'22" |
29 | 00'01" | 00:01'23" |
30 | 00'02" | 00:01'25" |
31 | 00'06" | 00:01'31" |
32 | 00'06" | 00:01'37" |
33 | 00'08" | 00:01'45" |
34 | 00'02" | 00:01'47" |
35 | 00'05" | 00:01'52" |
36 | 00'04" | 00:01'56" |
37 | 00'02" | 00:01'58" |
38 | 00'04" | 00:02'02" |
39 | 00'03" | 00:02'05" |
40 | 00'07" | 00:02'12" |
41 | 00'07" | 00:02'19" |
42 | 00'18" | 00:02'37" |
43 | 00'01" | 00:02'38" |
44 | 00'06" | 00:02'44" |
45 | 00'04" | 00:02'48" |
46 | 00'04" | 00:02'52" |
47 | 00'06" | 00:02'58" |
48 | 00'01" | 00:02'59" |
49 | 00'06" | 00:03'05" |
50 | 00'01" | 00:03'06" |
51 | 00'06" | 00:03'12" |
52 | 00'02" | 00:03'14" |
53 | 00'02" | 00:03'16" |
54 | 00'04" | 00:03'20" |
55 | 00'07" | 00:03'27" |
56 | 00'06" | 00:03'33" |
57 | 00'07" | 00:03'40" |
58 | 00'04" | 00:03'44" |
59 | 00'02" | 00:03'46" |
60 | 00'03" | 00:03'49" |
61 | 00'06" | 00:03'55" |
62 | 00'04" | 00:03'59" |
63 | 00'03" | 00:04'02" |
64 | 00'03" | 00:04'05" |
65 | 00'04" | 00:04'09" |
66 | 00'04" | 00:04'13" |
67 | 00'03" | 00:04'16" |
68 | 00'02" | 00:04'18" |
69 | 00'01" | 00:04'19" |
70 | 00'06" | 00:04'25" |
71 | 00'04" | 00:04'29" |
72 | 00'02" | 00:04'31" |
73 | 00'06" | 00:04'37" |
74 | 00'08" | 00:04'45" |
75 | 00'02" | 00:04'47" |
76 | 00'05" | 00:04'52" |
77 | 00'06" | 00:04'58" |
78 | 00'06" | 00:05'04" |
79 | 00'01" | 00:05'05" |
80 | 00'01" | 00:05'06" |
81 | 00'01" | 00:05'07" |
82 | 00'03" | 00:05'10" |
83 | 00'02" | 00:05'12" |
84 | 00'01" | 00:05'13" |
85 | 00'06" | 00:05'19" |
86 | 00'03" | 00:05'22" |
87 | 00'04" | 00:05'26" |
88 | 00'05" | 00:05'31" |
89 | 00'06" | 00:05'37" |
90 | 00'01" | 00:05'38" |
91 | 00'01" | 00:05'39" |
92 | 00'05" | 00:05'44" |
93 | 00'07" | 00:05'51" |
94 | 00'07" | 00:05'58" |
95 | 05'49" | 00:11'47" |
96 | 06'27" | 00:18'14" |
97 | 06'25" | 00:24'39" |
98 | 06'12" | 00:30'51" |
99 | 06'51" | 00:37'42" |
100 | 06'25" | 00:44'07" |
101 | 06'37" | 00:50'44" |
102 | 07'14" | 00:57'58" |
103 | 07'14" | 01:05'12" |
104 | 06'30" | 01:11'42" |
105 | 09'43" | 01:21'25" |
106 | 07'14" | 01:28'39" |
107 | 07'34" | 01:36'13" |
108 | 07'11" | 01:43'24" |
109 | 06'38" | 01:50'02" |
110 | 08'35" | 01:58'37" |
111 | 07'09" | 02:05'46" |
112 | 07'42" | 02:13'28" |
113 | 07'07" | 02:20'35" |
114 | 07'09" | 02:27'44" |
20.8 | 00'-1" | 02:30'28" |