12.2 km | 05:20:07 | 26:19/km日期: 2021-05-01 06:08 - 總爬升: 633 m - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 17'30" / 36'05" / 32'38" / 34'10" / 36'13" / 33'38" / 25'04" / 15'30" / 38'21" / 16'44" / 36'57" / 16'42" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+02'24") | 1000 / 1000 |
| 2 | | 36'05" (+20'59") | 1000 / 2000 |
| 3 | | 32'38" (+17'32") | 1000 / 3000 |
| 4 | | 34'10" (+19'04") | 1000 / 4000 |
| 5 | | 36'12" (+21'06") | 1000 / 5000 |
| 6 | | 33'38" (+18'32") | 1000 / 6000 |
| 7 | | 25'03" (+09'57") | 1000 / 7000 |
| 8 | | 15'29" (+00'23") | 1000 / 8000 |
| 9 | | 38'21" (+23'15") | 1000 / 9000 |
| 10 | | 16'44" (+01'38") | 1000 / 10000 |
| 11 | | 15'06" | 1000 / 11000 |
| 12 | | 16'42" (+01'36") | 1000 / 12000 |
| 13 | | 14'51" | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 59.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 36'05" | 00:53'35" |
| 3 | 32'38" | 01:26'13" |
| 4 | 34'10" | 02:00'23" |
| 5 | 36'13" | 02:36'36" |
| 6 | 33'38" | 03:10'14" |
| 7 | 25'04" | 03:35'18" |
| 8 | 15'30" | 03:50'48" |
| 9 | 38'21" | 04:29'09" |
| 10 | 16'44" | 04:45'53" |
| 11 | 36'57" | 05:22'50" |
| 12 | 16'42" | 05:39'32" |
| 12.2 | 14'51" | 05:41'57" |
展開計圈分析
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