20.7 km | 02:32:42 | 07:22/km日期: 2021-04-24 12:08 - 平均心率: 154 - 卡路里: 1142 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'06" / 00'01" / 00'04" / 00'05" / 00'02" / 00'05" / 00'02" / 00'05" / 00'06" / 00'09" / 00'04" / 00'02" / 00'04" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'06" / 00'09" / 00'09" / 00'07" / 00'04" / 00'02" / 00'07" / 00'28" / 00'02" / 00'04" / 00'05" / 00'08" / 00'08" / 00'06" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'09" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'06" / 00'08" / 00'05" / 00'02" / 00'09" / 00'08" / 00'08" / 00'07" / 00'02" / 00'08" / 00'06" / 00'03" / 00'07" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 01'31" / 07'13" / 07'11" / 07'12" / 07'26" / 07'35" / 07'34" / 07'15" / 07'00" / 07'02" / 07'51" / 07'54" / 07'41" / 07'28" / 07'03" / 07'14" / 07'25" / 07'36" / 07'36" / 06'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'58") | 1000 / 1000 |
2 | | 06'52" (+00'07") | 1000 / 2000 |
3 | | 07'24" (+00'39") | 1000 / 3000 |
4 | | 07'05" (+00'20") | 1000 / 4000 |
5 | | 07'10" (+00'25") | 1000 / 5000 |
6 | | 07'33" (+00'48") | 1000 / 6000 |
7 | | 07'31" (+00'46") | 1000 / 7000 |
8 | | 07'42" (+00'57") | 1000 / 8000 |
9 | | 06'55" (+00'10") | 1000 / 9000 |
10 | | 06'45" | 1000 / 10000 |
11 | | 08'11" (+01'26") | 1000 / 11000 |
12 | | 07'13" (+00'28") | 1000 / 12000 |
13 | | 07'56" (+01'11") | 1000 / 13000 |
14 | | 07'44" (+00'59") | 1000 / 14000 |
15 | | 07'06" (+00'21") | 1000 / 15000 |
16 | | 07'28" (+00'43") | 1000 / 16000 |
17 | | 07'05" (+00'20") | 1000 / 17000 |
18 | | 07'38" (+00'53") | 1000 / 18000 |
19 | | 07'26" (+00'41") | 1000 / 19000 |
20 | | 07'13" (+00'28") | 1000 / 20000 |
21 | | 06'43" | 721 / 20721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 66.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'02" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'03" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'03" | 00:00'23" |
12 | 00'01" | 00:00'24" |
13 | 00'01" | 00:00'25" |
14 | 00'02" | 00:00'27" |
15 | 00'06" | 00:00'33" |
16 | 00'01" | 00:00'34" |
17 | 00'04" | 00:00'38" |
18 | 00'05" | 00:00'43" |
19 | 00'02" | 00:00'45" |
20 | 00'05" | 00:00'50" |
21 | 00'02" | 00:00'52" |
22 | 00'05" | 00:00'57" |
23 | 00'06" | 00:01'03" |
24 | 00'09" | 00:01'12" |
25 | 00'04" | 00:01'16" |
26 | 00'02" | 00:01'18" |
27 | 00'04" | 00:01'22" |
28 | 00'02" | 00:01'24" |
29 | 00'01" | 00:01'25" |
30 | 00'04" | 00:01'29" |
31 | 00'01" | 00:01'30" |
32 | 00'02" | 00:01'32" |
33 | 00'01" | 00:01'33" |
34 | 00'03" | 00:01'36" |
35 | 00'06" | 00:01'42" |
36 | 00'09" | 00:01'51" |
37 | 00'09" | 00:02'00" |
38 | 00'07" | 00:02'07" |
39 | 00'04" | 00:02'11" |
40 | 00'02" | 00:02'13" |
41 | 00'07" | 00:02'20" |
42 | 00'28" | 00:02'48" |
43 | 00'02" | 00:02'50" |
44 | 00'04" | 00:02'54" |
45 | 00'05" | 00:02'59" |
46 | 00'08" | 00:03'07" |
47 | 00'08" | 00:03'15" |
48 | 00'06" | 00:03'21" |
49 | 00'07" | 00:03'28" |
50 | 00'08" | 00:03'36" |
51 | 00'01" | 00:03'37" |
52 | 00'08" | 00:03'45" |
53 | 00'07" | 00:03'52" |
54 | 00'07" | 00:03'59" |
55 | 00'08" | 00:04'07" |
56 | 00'08" | 00:04'15" |
57 | 00'08" | 00:04'23" |
58 | 00'09" | 00:04'32" |
59 | 00'01" | 00:04'33" |
60 | 00'08" | 00:04'41" |
61 | 00'08" | 00:04'49" |
62 | 00'08" | 00:04'57" |
63 | 00'08" | 00:05'05" |
64 | 00'02" | 00:05'07" |
65 | 00'09" | 00:05'16" |
66 | 00'08" | 00:05'24" |
67 | 00'07" | 00:05'31" |
68 | 00'08" | 00:05'39" |
69 | 00'01" | 00:05'40" |
70 | 00'08" | 00:05'48" |
71 | 00'06" | 00:05'54" |
72 | 00'08" | 00:06'02" |
73 | 00'05" | 00:06'07" |
74 | 00'02" | 00:06'09" |
75 | 00'09" | 00:06'18" |
76 | 00'08" | 00:06'26" |
77 | 00'08" | 00:06'34" |
78 | 00'07" | 00:06'41" |
79 | 00'02" | 00:06'43" |
80 | 00'08" | 00:06'51" |
81 | 00'06" | 00:06'57" |
82 | 00'03" | 00:07'00" |
83 | 00'07" | 00:07'07" |
84 | 00'05" | 00:07'12" |
85 | 00'01" | 00:07'13" |
86 | 00'02" | 00:07'15" |
87 | 00'03" | 00:07'18" |
88 | 00'02" | 00:07'20" |
89 | 00'07" | 00:07'27" |
90 | 00'01" | 00:07'28" |
91 | 00'06" | 00:07'34" |
92 | 00'07" | 00:07'41" |
93 | 00'02" | 00:07'43" |
94 | 01'31" | 00:09'14" |
95 | 07'13" | 00:16'27" |
96 | 07'11" | 00:23'38" |
97 | 07'12" | 00:30'50" |
98 | 07'26" | 00:38'16" |
99 | 07'35" | 00:45'51" |
100 | 07'34" | 00:53'25" |
101 | 07'15" | 01:00'40" |
102 | 07'00" | 01:07'40" |
103 | 07'02" | 01:14'42" |
104 | 07'51" | 01:22'33" |
105 | 07'54" | 01:30'27" |
106 | 07'41" | 01:38'08" |
107 | 07'28" | 01:45'36" |
108 | 07'03" | 01:52'39" |
109 | 07'14" | 01:59'53" |
110 | 07'25" | 02:07'18" |
111 | 07'36" | 02:14'54" |
112 | 07'36" | 02:22'30" |
113 | 06'56" | 02:29'26" |
20.7 | 00'-2" | 02:32'41" |