黃紹華 2021/04/24 訓練日誌 | Marathon's World

黃紹華台南
ID 212222

16 位追隨者

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113.0 km | 03:09:30 | 01:40/km | 第4馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	03:09:30
總名次	- / -
分組名次	- / -
平均速度	01:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'13")

00:00'13" (+00'04")

00:00'31" (+00'09")

10 km

(00:00'31")

00:00'18" (+00'09")

15 km

(00:00'42")

00:00'11" (+00'02")

00:00'49" (+00'27")

20 km

(00:01'20")

00:00'38" (+00'29")

25 km

(00:01'52")

00:00'32" (+00'23")

00:00'46" (+00'24")

30 km

(00:02'06")

00:00'14" (+00'05")

35 km

(00:02'24")

00:00'18" (+00'09")

00:00'27" (+00'05")

40 km

(00:02'33")

00:00'09"

45 km

(00:02'44")

00:00'11" (+00'02")

00:00'22"

50 km

(00:02'55")

00:00'11" (+00'02")

55 km

(00:03'10")

00:00'15" (+00'06")

00:00'31" (+00'09")

60 km

(00:03'26")

00:00'16" (+00'07")

65 km

(00:04'48")

00:01'22" (+01'13")

00:01'57" (+01'35")

70 km

(00:05'23")

00:00'35" (+00'26")

75 km

(00:05'52")

00:00'29" (+00'20")

00:00'42" (+00'20")

80 km

(00:06'05")

00:00'13" (+00'04")

85 km

(00:06'35")

00:00'30" (+00'21")

00:01'02" (+00'40")

90 km

(00:07'07")

00:00'32" (+00'23")

95 km

(00:27'36")

00:20'29" (+20'20")

01:04'07" (+03'45")

100 km

(01:11'14")

00:43'38" (+43'29")

105 km

(01:55'36")

00:44'22" (+44'13")

01:30'19" (+29'57")

110 km

(02:41'33")

00:45'57" (+45'48")

Finish

(03:09:30)

日期: 2021-04-24 12:30 - 平均心率: 132 - 卡路里: 1131 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'22"

(10'22")

10'22" (+03'15")

1000 / 1000

2

11'07"

(21'29")

11'07" (+04'00")

1000 / 2000

3

12'47"

(34'17")

12'47" (+05'40")

1000 / 3000

4

07'07"

(41'25")

07'07"

1000 / 4000

5

07'54"

(49'20")

07'54" (+00'47")

1000 / 5000

展開計圈分析

賽後評分: ！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 142.38 km

mizuno wave inspire 16 灰累積 : 1251.3 km

TCX 2.0 上傳 | 3 years ago

劉俊毅和 Rarry Lin 說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'01"	00:00'05"
3	00'03"	00:00'08"
4	00'01"	00:00'09"
5	00'04"	00:00'13"
6	00'07"	00:00'20"
7	00'07"	00:00'27"
8	00'02"	00:00'29"
9	00'01"	00:00'30"
10	00'01"	00:00'31"
11	00'02"	00:00'33"
12	00'02"	00:00'35"
13	00'02"	00:00'37"
14	00'03"	00:00'40"
15	00'02"	00:00'42"
16	00'07"	00:00'49"
17	00'01"	00:00'50"
18	00'15"	00:01'05"
19	00'08"	00:01'13"
20	00'07"	00:01'20"
21	00'03"	00:01'23"
22	00'02"	00:01'25"
23	00'17"	00:01'42"
24	00'06"	00:01'48"
25	00'04"	00:01'52"
26	00'02"	00:01'54"
27	00'04"	00:01'58"
28	00'02"	00:02'00"
29	00'02"	00:02'02"
30	00'04"	00:02'06"
31	00'02"	00:02'08"
32	00'04"	00:02'12"
33	00'04"	00:02'16"
34	00'03"	00:02'19"
35	00'05"	00:02'24"
36	00'02"	00:02'26"
37	00'03"	00:02'29"
38	00'02"	00:02'31"
39	00'01"	00:02'32"
40	00'01"	00:02'33"
41	00'02"	00:02'35"
42	00'01"	00:02'36"
43	00'04"	00:02'40"
44	00'01"	00:02'41"
45	00'03"	00:02'44"
46	00'03"	00:02'47"
47	00'01"	00:02'48"
48	00'02"	00:02'50"
49	00'04"	00:02'54"
50	00'01"	00:02'55"
51	00'05"	00:03'00"
52	00'01"	00:03'01"
53	00'03"	00:03'04"
54	00'03"	00:03'07"
55	00'03"	00:03'10"
56	00'04"	00:03'14"
57	00'01"	00:03'15"
58	00'03"	00:03'18"
59	00'03"	00:03'21"
60	00'05"	00:03'26"
61	01'00"	00:04'26"
62	00'02"	00:04'28"
63	00'05"	00:04'33"
64	00'07"	00:04'40"
65	00'08"	00:04'48"
66	00'08"	00:04'56"
67	00'07"	00:05'03"
68	00'05"	00:05'08"
69	00'14"	00:05'22"
70	00'01"	00:05'23"
71	00'06"	00:05'29"
72	00'08"	00:05'37"
73	00'07"	00:05'44"
74	00'06"	00:05'50"
75	00'02"	00:05'52"
76	00'03"	00:05'55"
77	00'03"	00:05'58"
78	00'01"	00:05'59"
79	00'04"	00:06'03"
80	00'02"	00:06'05"
81	00'06"	00:06'11"
82	00'08"	00:06'19"
83	00'03"	00:06'22"
84	00'08"	00:06'30"
85	00'05"	00:06'35"
86	00'09"	00:06'44"
87	00'04"	00:06'48"
88	00'09"	00:06'57"
89	00'02"	00:06'59"
90	00'08"	00:07'07"
91	00'03"	00:07'10"
92	00'04"	00:07'14"
93	00'01"	00:07'15"
94	07'41"	00:14'56"
95	12'40"	00:27'36"
96	09'58"	00:37'34"
97	07'37"	00:45'11"
98	08'07"	00:53'18"
99	09'00"	01:02'18"
100	08'56"	01:11'14"
101	08'07"	01:19'21"
102	08'43"	01:28'04"
103	08'11"	01:36'15"
104	10'00"	01:46'15"
105	09'21"	01:55'36"
106	09'40"	02:05'16"
107	07'56"	02:13'12"
108	09'29"	02:22'41"
109	09'36"	02:32'17"
110	09'16"	02:41'33"
111	08'53"	02:50'26"
112	09'22"	02:59'48"
113	07'28"	03:07'16"
20.8	00'-1"	03:09'26"

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朋友動態

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"