20.8 km | 01:46:02 | 05:06/km日期: 2021-04-24 11:17 - 平均心率: 162 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'04" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'01" / 00'04" / 00'05" / 00'01" / 00'05" / 00'04" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'05" / 00'07" / 00'05" / 00'03" / 00'04" / 00'28" / 00'02" / 00'02" / 00'06" / 00'08" / 00'01" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'06" / 00'02" / 00'02" / 00'05" / 00'06" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'07" / 00'05" / 00'05" / 00'06" / 00'04" / 00'01" / 00'05" / 00'05" / 00'01" / 00'07" / 00'06" / 00'06" / 00'01" / 00'07" / 00'01" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 03'11" / 05'04" / 05'06" / 05'11" / 05'01" / 05'05" / 05'19" / 04'58" / 05'03" / 05'03" / 05'13" / 05'30" / 05'12" / 05'11" / 05'04" / 04'57" / 05'04" / 05'06" / 04'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'09") | 1000 / 1000 |
2 | | 05'07" (+00'13") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'03" (+00'09") | 1000 / 4000 |
5 | | 05'03" (+00'09") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'09" (+00'15") | 1000 / 7000 |
8 | | 05'09" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'06") | 1000 / 10000 |
11 | | 05'06" (+00'12") | 1000 / 11000 |
12 | | 05'14" (+00'20") | 1000 / 12000 |
13 | | 05'28" (+00'34") | 1000 / 13000 |
14 | | 05'13" (+00'19") | 1000 / 14000 |
15 | | 05'08" (+00'14") | 1000 / 15000 |
16 | | 05'07" (+00'13") | 1000 / 16000 |
17 | | 05'01" (+00'07") | 1000 / 17000 |
18 | | 04'58" (+00'04") | 1000 / 18000 |
19 | | 05'04" (+00'10") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 05'02" (+00'08") | 759 / 20759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 104.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'06" | 00:00'14" |
7 | 00'04" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'03" | 00:00'22" |
10 | 00'03" | 00:00'25" |
11 | 00'01" | 00:00'26" |
12 | 00'06" | 00:00'32" |
13 | 00'01" | 00:00'33" |
14 | 00'04" | 00:00'37" |
15 | 00'05" | 00:00'42" |
16 | 00'01" | 00:00'43" |
17 | 00'05" | 00:00'48" |
18 | 00'04" | 00:00'52" |
19 | 00'02" | 00:00'54" |
20 | 00'02" | 00:00'56" |
21 | 00'04" | 00:01'00" |
22 | 00'01" | 00:01'01" |
23 | 00'06" | 00:01'07" |
24 | 00'05" | 00:01'12" |
25 | 00'07" | 00:01'19" |
26 | 00'05" | 00:01'24" |
27 | 00'03" | 00:01'27" |
28 | 00'04" | 00:01'31" |
29 | 00'28" | 00:01'59" |
30 | 00'02" | 00:02'01" |
31 | 00'02" | 00:02'03" |
32 | 00'06" | 00:02'09" |
33 | 00'08" | 00:02'17" |
34 | 00'01" | 00:02'18" |
35 | 00'01" | 00:02'19" |
36 | 00'04" | 00:02'23" |
37 | 00'06" | 00:02'29" |
38 | 00'02" | 00:02'31" |
39 | 00'06" | 00:02'37" |
40 | 00'01" | 00:02'38" |
41 | 00'02" | 00:02'40" |
42 | 00'02" | 00:02'42" |
43 | 00'01" | 00:02'43" |
44 | 00'05" | 00:02'48" |
45 | 00'06" | 00:02'54" |
46 | 00'02" | 00:02'56" |
47 | 00'06" | 00:03'02" |
48 | 00'01" | 00:03'03" |
49 | 00'05" | 00:03'08" |
50 | 00'03" | 00:03'11" |
51 | 00'06" | 00:03'17" |
52 | 00'01" | 00:03'18" |
53 | 00'06" | 00:03'24" |
54 | 00'02" | 00:03'26" |
55 | 00'06" | 00:03'32" |
56 | 00'03" | 00:03'35" |
57 | 00'07" | 00:03'42" |
58 | 00'01" | 00:03'43" |
59 | 00'06" | 00:03'49" |
60 | 00'02" | 00:03'51" |
61 | 00'02" | 00:03'53" |
62 | 00'05" | 00:03'58" |
63 | 00'06" | 00:04'04" |
64 | 00'02" | 00:04'06" |
65 | 00'05" | 00:04'11" |
66 | 00'01" | 00:04'12" |
67 | 00'06" | 00:04'18" |
68 | 00'01" | 00:04'19" |
69 | 00'06" | 00:04'25" |
70 | 00'01" | 00:04'26" |
71 | 00'06" | 00:04'32" |
72 | 00'01" | 00:04'33" |
73 | 00'07" | 00:04'40" |
74 | 00'05" | 00:04'45" |
75 | 00'05" | 00:04'50" |
76 | 00'06" | 00:04'56" |
77 | 00'04" | 00:05'00" |
78 | 00'01" | 00:05'01" |
79 | 00'05" | 00:05'06" |
80 | 00'05" | 00:05'11" |
81 | 00'01" | 00:05'12" |
82 | 00'07" | 00:05'19" |
83 | 00'06" | 00:05'25" |
84 | 00'06" | 00:05'31" |
85 | 00'01" | 00:05'32" |
86 | 00'07" | 00:05'39" |
87 | 00'01" | 00:05'40" |
88 | 00'05" | 00:05'45" |
89 | 00'06" | 00:05'51" |
90 | 00'06" | 00:05'57" |
91 | 00'06" | 00:06'03" |
92 | 00'05" | 00:06'08" |
93 | 00'02" | 00:06'10" |
94 | 00'06" | 00:06'16" |
95 | 03'11" | 00:09'27" |
96 | 05'04" | 00:14'31" |
97 | 05'06" | 00:19'37" |
98 | 05'11" | 00:24'48" |
99 | 05'01" | 00:29'49" |
100 | 05'05" | 00:34'54" |
101 | 05'19" | 00:40'13" |
102 | 04'58" | 00:45'11" |
103 | 05'03" | 00:50'14" |
104 | 05'03" | 00:55'17" |
105 | 05'13" | 01:00'30" |
106 | 05'30" | 01:06'00" |
107 | 05'12" | 01:11'12" |
108 | 05'11" | 01:16'23" |
109 | 05'04" | 01:21'27" |
110 | 04'57" | 01:26'24" |
111 | 05'04" | 01:31'28" |
112 | 05'06" | 01:36'34" |
113 | 04'58" | 01:41'32" |
20.8 | 00'-2" | 01:45'59" |