18.6 km | 02:27:43 | 07:57/km日期: 2021-04-25 06:10 - 總爬升: 106 m - 平均心率: 126 - 卡路里: 1285 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'43" / 06'11" / 05'59" / 07'03" / 05'55" / 05'58" / 08'42" / 05'50" / 10'17" / 22'24" / 08'57" / 08'07" / 06'37" / 05'59" / 06'31" / 06'08" / 07'25" / 06'27" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 08'41" (+02'52") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 10'17" (+04'28") | 1000 / 9000 |
| 10 | | 22'24" (+16'35") | 1000 / 10001 |
| 11 | | 08'56" (+03'07") | 1000 / 11001 |
| 12 | | 08'07" (+02'18") | 1000 / 12001 |
| 13 | | 06'37" (+00'48") | 1000 / 13001 |
| 14 | | 05'59" (+00'10") | 1000 / 14001 |
| 15 | | 06'30" (+00'41") | 1000 / 15001 |
| 16 | | 06'08" (+00'19") | 1000 / 16001 |
| 17 | | 07'24" (+01'35") | 1000 / 17001 |
| 18 | | 06'27" (+00'38") | 1000 / 18001 |
| 19 | | 11'33" (+05'44") | 563 / 18565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 07'03" | 00:25'56" |
| 5 | 05'55" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 08'42" | 00:46'31" |
| 8 | 05'50" | 00:52'21" |
| 9 | 10'17" | 01:02'38" |
| 10 | 22'24" | 01:25'02" |
| 11 | 08'57" | 01:33'59" |
| 12 | 08'07" | 01:42'06" |
| 13 | 06'37" | 01:48'43" |
| 14 | 05'59" | 01:54'42" |
| 15 | 06'31" | 02:01'13" |
| 16 | 06'08" | 02:07'21" |
| 17 | 07'25" | 02:14'46" |
| 18 | 06'27" | 02:21'13" |
| 18.6 | 11'31" | 02:27'44" |
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