15.9 km | 01:29:58 | 05:38/km日期: 2021-04-25 06:07 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'44" / 05'40" / 05'39" / 05'37" / 05'38" / 05'37" / 05'38" / 05'37" / 05'48" / 05'48" / 05'36" / 05'40" / 05'34" / 05'32" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 387 / 387 |
| 2 | | 05'41" (+00'12") | 395 / 783 |
| 3 | | 05'35" (+00'06") | 398 / 1182 |
| 4 | | 05'36" (+00'07") | 395 / 1577 |
| 5 | | 05'47" (+00'18") | 397 / 1975 |
| 6 | | 05'43" (+00'14") | 399 / 2375 |
| 7 | | 05'36" (+00'07") | 395 / 2770 |
| 8 | | 05'34" (+00'05") | 398 / 3168 |
| 9 | | 05'34" (+00'05") | 398 / 3567 |
| 10 | | 05'39" (+00'10") | 394 / 3961 |
| 11 | | 05'37" (+00'08") | 396 / 4357 |
| 12 | | 05'36" (+00'07") | 399 / 4757 |
| 13 | | 05'35" (+00'06") | 399 / 5156 |
| 14 | | 05'37" (+00'08") | 392 / 5548 |
| 15 | | 05'40" (+00'11") | 395 / 5944 |
| 16 | | 05'37" (+00'08") | 396 / 6341 |
| 17 | | 05'37" (+00'08") | 398 / 6739 |
| 18 | | 05'35" (+00'06") | 415 / 7154 |
| 19 | | 05'30" (+00'01") | 393 / 7547 |
| 20 | | 05'41" (+00'12") | 403 / 7951 |
| 21 | | 05'47" (+00'18") | 401 / 8352 |
| 22 | | 05'49" (+00'20") | 405 / 8757 |
| 23 | | 05'47" (+00'18") | 400 / 9157 |
| 24 | | 05'51" (+00'22") | 398 / 9556 |
| 25 | | 05'46" (+00'17") | 395 / 9952 |
| 26 | | 05'34" (+00'05") | 395 / 10348 |
| 27 | | 05'35" (+00'06") | 403 / 10751 |
| 28 | | 05'40" (+00'11") | 398 / 11150 |
| 29 | | 05'45" (+00'16") | 400 / 11551 |
| 30 | | 05'35" (+00'06") | 402 / 11953 |
| 31 | | 05'33" (+00'04") | 404 / 12358 |
| 32 | | 05'33" (+00'04") | 393 / 12752 |
| 33 | | 05'33" (+00'04") | 397 / 13149 |
| 34 | | 05'59" (+00'30") | 17 / 13167 |
| 35 | | 05'31" (+00'02") | 381 / 13548 |
| 36 | | 05'29" | 392 / 13941 |
| 37 | | 05'39" (+00'10") | 396 / 14338 |
| 38 | | 05'33" (+00'04") | 799 / 15137 |
| 39 | | 05'34" (+00'05") | 386 / 15524 |
| 40 | | 05'37" (+00'08") | 410 / 15935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'37" | 00:45'10" |
| 9 | 05'48" | 00:50'58" |
| 10 | 05'48" | 00:56'46" |
| 11 | 05'36" | 01:02'22" |
| 12 | 05'40" | 01:08'02" |
| 13 | 05'34" | 01:13'36" |
| 14 | 05'32" | 01:19'08" |
| 15 | 05'36" | 01:24'44" |
| 15.9 | 05'36" | 01:29'59" |
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